{"product_id":"fish-4-ever-mackerel-in-spring-water-canned-mackerel-125g-m202620152","title":"Fish 4 Ever Mackerel in Spring Water Canned Mackerel 125g","description":"\u003cp\u003eThis is the classic UK mackerel that is fished north of Scotland all the way towards Iceland. Oily, high in omega 3, fished at the optimum time, packed in local Scottish spring water.\u003c\/p\u003e\u003cp\u003eLow in salt. High in Omega 3.\u003c\/p\u003e\u003cp\u003eEnter the code on base of can at fish4ever.c.o.uk to trace your fish back to the boats that caught it eg IFC001\u003c\/p\u003e\u003cp\u003eCountry of origin: Scotland\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer serving\u003c\/th\u003e\n\u003cth\u003eper 100g (drained)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e388kJ\/ 93.2kcal\u003c\/td\u003e\n\u003ctd\u003e924kJ\/ 222kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Total\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003ctd\u003e16.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.35g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.64g\u003c\/td\u003e\n\u003ctd\u003e18.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e16mg\u003c\/td\u003e\n\u003ctd\u003e40mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e1.34g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServings per package: 2\u003c\/p\u003e\u003cp\u003eServing size: 42g (Drained weight)\u003c\/p\u003e\u003cp\u003eStorage: Once opened keep refrigerated and consume within two days. Best before: see side of pack\u003c\/p\u003e\u003cp\u003eCooking guidelines: This mackerel is fished and packed in Scotland and we just add local spring water.\u003c\/p\u003e\u003cp\u003ePackage type: Box\u003c\/p\u003e\u003cp\u003eRecycling information: Recyclable\u003c\/p\u003e\u003cp\u003eSafety Warning: Every effort has been taken to remove bones from this product, but some may remain.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings\u003c\/p\u003e\u003cp\u003eOrigin: Mackerel caught in the North East Atlantic, Produced in Scotland\u003c\/p\u003e\u003cp\u003eIngredients: Mackerel (Scomber scombrus) (68%), spring water\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish\u003c\/p\u003e\u003cp\u003eDietary Information: Contains Fish\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47694567669998,"sku":"STO-ITEM-2026-20152","price":7.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_5a02bab4-99ae-4f1a-a5f1-c456cbffb78a.jpg?v=1775884282","url":"https:\/\/mcgrocer.com\/products\/fish-4-ever-mackerel-in-spring-water-canned-mackerel-125g-m202620152","provider":"McGrocer","version":"1.0","type":"link"}