{"product_id":"edwards-of-conwy-gammon-steaks-cured-pork-leg-steaks-260g-676308","title":"Edwards of Conwy Gammon Steaks Cured Pork Leg Steaks 260g","description":"\u003cp\u003eCured by hand using the finest cuts of British Pork Leg.\u003c\/p\u003e\u003cp\u003eOur Gammon Steaks are cured in our special recipe brine and sliced into thick steaks to deliver a delicious flavour and especially succulent texture.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated, once open use within 2 days and do not exceed the use by date. Freeze on the day of purchase \u0026amp; use within one month. Defrost thoroughly before cooking \u0026amp; use the same day. Once defrosted do not re-freeze.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. For best results cook from chilled. Remove all packaging. Not suitable for microwaving. All appliances vary, the following are guidelines only. After cooking - ensure the product is piping hot. Grill - From Chilled. Place under a preheated medium - hot grill for 14-16 mins, turning halfway. Shallow Fry - From Chilled. Heat a little oil in the pan. Fry on a medium heat for 9-11 mins, turning regularly.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g Cooked\u003c\/th\u003e\n\u003cth\u003e1 Steak Grilled (Approx 99g)\u003c\/th\u003e\n\u003cth\u003e% of an adults Reference Daily Intake\u003c\/th\u003e\n\u003cth\u003eRef Intake adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e938\u003c\/td\u003e\n\u003ctd\u003e927\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003ctd\u003e8400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd\u003e224\u003c\/td\u003e\n\u003ctd\u003e222\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003ctd\u003e2000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003ctd\u003e17%\u003c\/td\u003e\n\u003ctd\u003e70\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e4.3\u003c\/td\u003e\n\u003ctd\u003e4.2\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e0.9\u003c\/td\u003e\n\u003ctd\u003e0.9\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e0.9\u003c\/td\u003e\n\u003ctd\u003e0.9\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e90\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e2.4\u003c\/td\u003e\n\u003ctd\u003e2.3\u003c\/td\u003e\n\u003ctd\u003e39%\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cp\u003eThis pack contains 2 portions.\u003c\/p\u003e\u003cp\u003eIngredients: British Pork (88%), Water, Salt, Dextrose, Stabilisers (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679658205422,"sku":"676308","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_26b3b900-10f6-4ebc-8874-d8d1df9abdd9.jpg?v=1775672531","url":"https:\/\/mcgrocer.com\/products\/edwards-of-conwy-gammon-steaks-cured-pork-leg-steaks-260g-676308","provider":"McGrocer","version":"1.0","type":"link"}