{"product_id":"digital-healthy-magazine-163-the-body-plan-issue-m202660850","title":"Digital Healthy Magazine 163 The Body Plan Issue","description":"\u003cp\u003eDescription\u003c\/p\u003e\n\u003cp\u003ePlease note, this is a digital only version on the magazine. Upon purchasing you will receive an email with instructions on how to access your digital copy.\u003c\/p\u003e\n\u003cp\u003eMake 2021 the year you work on your personalised body plan. Discover your Somatotype, how to optimise your skin microbiome, new ways to be active and the perfect skin care routine all in this digital issue of Healthy magazine.\u003c\/p\u003e\n\u003cp\u003eEctomorph, Mesomorph and Endomorphs – these are the three Somatotypes that categorise what body type we have when it comes to how we respond to exercise. Knowing yours could help make your workouts more beneficial. We’ve got some great fast food recipes, really nutritious, quick to make and they taste delicious then to finish, we have a few ideas for some sweet treats minus the refined sugar.\u003c\/p\u003e\n\u003cp\u003eWe’ve got the lowdown on what you need to know if you’re going sober in 2021, 8 things our skin experts want you to know this winter and walk-through of some of the different types of diets and how they work.\u003c\/p\u003e\n\u003cp\u003eIf that isn’t enough, we’re also talking about…\u003c\/p\u003e\n\u003cp\u003eTeeth grinding and when to worry\u003c\/p\u003e\n\u003cp\u003e5 ways to look after your heart health\u003c\/p\u003e\n\u003ch3\u003eSpotlight on: Fenugreek\u003c\/h3\u003e\n\u003cp\u003eEverything you need to know about binaural beats.\u003c\/p\u003e\n\u003ch3\u003eIngredients in depth: Niacinamide\u003c\/h3\u003e\n\u003cp\u003ePLUS: Save over £82\/€98 when you shop in Holland \u0026amp; Barrett stores with our EXCLUSIVE Healthy vouchers. There’s also the chance to win some nifty Healthy and fitness prizes.\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":47746213642478,"sku":"STO-ITEM-2026-60850","price":5.41,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/main_770cca37-50a0-4c76-a708-879076503695.png?v=1779204205","url":"https:\/\/mcgrocer.com\/products\/digital-healthy-magazine-163-the-body-plan-issue-m202660850","provider":"McGrocer","version":"1.0","type":"link"}