{"product_id":"deli-kitchen-colombian-style-buns-corn-and-wheat-flour-flatbread-buns-4-x-70g-m202603571","title":"Deli Kitchen Colombian Style Buns Corn and Wheat Flour Flatbread Buns 4 x 70g","description":"\u003cp\u003eBring the taste of South America to your table, picnic or barbecue. Made with corn and wheat flour, Deli Kitchen Colombian Style Buns are deliciously soft and fluffy, inspired by the authentic Colombian arepa. A staple at the breakfast table in Chile, or popular lunch in Colombia, these flat, round corn buns are crying out for hearty stuffings like slow pulled pork, shredded chicken, cheese, eggs any style, chillies or burgers. Serve them hot or cold, eat them whole or sandwich style.\u003c\/p\u003e\u003cp\u003eContains 4 servings. Suitable for vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper Bread (70g)\u003c\/th\u003e\n\u003cth\u003e% RI\u003c\/th\u003e\n\u003cth\u003eRI for an average adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1101\u003c\/td\u003e\n\u003ctd\u003e771\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003ctd\u003e8400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kcal\u003c\/td\u003e\n\u003ctd\u003e260\u003c\/td\u003e\n\u003ctd\u003e182\u003c\/td\u003e\n\u003ctd\u003e9\u003c\/td\u003e\n\u003ctd\u003e2000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e47.2g\u003c\/td\u003e\n\u003ctd\u003e33.0g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.3g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.95g\u003c\/td\u003e\n\u003ctd\u003e0.66g\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400kJ \/ 2000Kcal) This pack contains 4 servings.\u003c\/p\u003e\u003cp\u003eSuitable for Home Freezing\u003c\/p\u003e\u003cp\u003eAir Fry - From Ambient. Remove all packaging. Place buns in a single layer in the air fryer compartment and air fry for 1 minute at 180°C or until warmed through. Cooking Instructions - General. All appliances vary, these are guidelines only. Do not reheat. Oven cook - From Ambient. Pre-heat oven 200°C \/ Fan 180°C \/ Gas mark 6. Remove all packaging. Open the buns and place them crumb-side down on a baking tray. Place in the centre of a preheated oven for 1-2 minutes. Serve warm.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Whole Packaging - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: 4 flatbuns made with corn and wheat flour. Storage: Pop me in the freezer. For best before: see front of pack. Store in a cool, dry place. Once opened, store in an airtight container and consume within 24 hours. Freeze me: Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by date shown. Use within one month. Defrost thoroughly for a minimum of 2 hours in a cool, dry place. Consume within 24 hours. Once defrosted, do not refreeze.\u003c\/p\u003e\u003cp\u003eAdditional Information: Colombian Style Buns. Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Corn Flour (8.6%), Rapeseed Oil, Yeast, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Preservatives (Potassium Sorbate, Calcium propionate), Salt, Acidity Regulator (Citric Acid), Turmeric, Wheat Starch.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Wheat. Dietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592486437102,"sku":"STO-ITEM-2026-03571","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_af63bab1-08bf-4c73-9797-9202ac80169d.jpg?v=1775865494","url":"https:\/\/mcgrocer.com\/products\/deli-kitchen-colombian-style-buns-corn-and-wheat-flour-flatbread-buns-4-x-70g-m202603571","provider":"McGrocer","version":"1.0","type":"link"}