{"product_id":"creatine-monohydrate-capsules-with-alpha-lipoic-acid-5-200mg-per-serving-500-vegan-capsules-2026350546","title":"Creatine Monohydrate Capsules with Alpha Lipoic Acid - 5,200mg per Serving - 500 Vegan Capsules","description":"\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCREATINE CAPSULES FOR ATHLETES\u003c\/strong\u003e - Superior creatine monohydrate capsules developed for fitness enthusiasts, bodybuilders and male and female athletes.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eUP TO 5,200MG CREATINE MONOHYDRATE PER DAILY SERVING\u003c\/strong\u003e - The loading phase provides 5,200mg and the maintenance phase provides 3,900mg of creatine monohydrate, in addition to alpha lipoic acid, zinc, vitamin D and vitamin B12.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePROVEN TO INCREASE PERFORMANCE\u003c\/strong\u003e - Creatine increases physical performance in successive bursts of short-term, high intensity exercise with a daily intake of 3g.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePRECISION DOSING\u003c\/strong\u003e - Follow our advanced dosing plan, broken down into 3 easy-to-follow phases (loading, maintenance and rest) to help maximise results.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHUGE 2-3 MONTH SUPPLY\u003c\/strong\u003e - Each container includes 500 vegan capsules, providing 83 daily servings at the maintenance dose or 62 at the loading dose.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreatine Monohydrate, Capsule Shell (HydroxyPropyl MethylCellulose), Alpha Lipoic Acid, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Zinc Citrate, Cyanocobalamin (B12), Cholecalciferol (Vitamin D).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo not exceed the recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use. Using this supplement at the same time as other food supplements may result in excessive ingredient doses, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur. Not for use by persons under the age of 18. Do not use if the seal under the lid is broken or missing. This product is a food supplement and is not intended to diagnose, treat, cure or prevent any medical condition, illness or disease. For best before end date \u0026amp; lot: see lid or base.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAlways take capsules with a glass of water. It is important to ensure adequate hydration whilst taking this product, users should aim to drink at least 2 litres of water per day. Follow the below recommended dosing schedule.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeek 1 (Loading Phase):\u003c\/strong\u003e Take 8 capsules daily. Split the dose with 4 capsules upon waking and 4 capsules in the afternoon.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeeks 2-10 (Maintenance Phase):\u003c\/strong\u003e Take 6 capsules daily. Split the dose with 3 capsules upon waking and 4 capsules in the afternoon.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeeks 11-12 (Rest Phase):\u003c\/strong\u003e Take a 2 week break from use of creatine after 10 weeks of continuous usage. After the rest phase, restart from \u003cstrong\u003eWeek 1 (Loading Phase)\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e0 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e0 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48338273370350,"sku":"STO-ITEM-2026-350546","price":64.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/e6707e65-b8d4-4e5a-9707-1d91b5284aa5_0.avif?v=1784301938","url":"https:\/\/mcgrocer.com\/products\/creatine-monohydrate-capsules-with-alpha-lipoic-acid-5-200mg-per-serving-500-vegan-capsules-2026350546","provider":"McGrocer","version":"1.0","type":"link"}