{"product_id":"creatine-monohydrate-700mg-120-capsules-699145","title":"Creatine Monohydrate 700mg 120 Capsules","description":"\u003cp\u003eDescription\u003c\/p\u003e\n\u003ch3\u003eThe sports science sorted\u003c\/h3\u003e\n\u003cp\u003ePrecision Engineered Creatine Capsules contain 4.2g of ultra-pure Creatine Monohydrate, a pure form of Creatine. Naturally produced in the body, creatine is mainly synthesized in the liver and transported in the blood to muscle cells.\u003c\/p\u003e\n\u003cp\u003eCreatine boosts performance in high-intensity exercise, making it valuable for various training activities like spinning, jogging, or weightlifting. The beneficial effect is achieved with a daily intake of 3g of creatine, which can also be supplemented in the diet through fish and red meat. Adequate hydration is essential when taking creatine.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside?\u003c\/h3\u003e\n\u003cp\u003e4.2g of ultra-pure Creatine Monohydrate\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake 6 capsules a day, 3 before exercise and 3 after. Ensure you stay adequately hydrated throughout the day with a minimum of 6-8 glasses of water daly.\u003c\/p\u003e\n\u003cp\u003eYou must be 18 years or older to purchase this product.\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":46006663282926,"sku":"STO-ITEM-2026-100051","price":41.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/main_0f67f9a7-5d3e-463f-9182-ac4898aff613.png?v=1772998893","url":"https:\/\/mcgrocer.com\/products\/creatine-monohydrate-700mg-120-capsules-699145","provider":"McGrocer","version":"1.0","type":"link"}