{"product_id":"cawoods-skinless-boneless-saltfish-dry-salted-fish-200g-675939","title":"Cawoods Skinless \u0026 Boneless Saltfish Dry Salted Fish 200g","description":"\u003cp\u003eThe perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.\u003c\/p\u003e\u003cp\u003eFeatures: Naturally high in protein, Low fat, Sugar free.\u003c\/p\u003e\u003cp\u003eFurther description: HFSS is -3.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional data\u003c\/th\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e412kJ\/97kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e15.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Preparation Instructions: Soak fish in a basin with cold water for 5-6 hours. Change the water several times. The product will rehydrate and de-salt. Cook to your recipe. To be cooked before consumption.\u003c\/p\u003e\u003cp\u003ePackage type: Tray \u0026amp; Heat Sealed.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Dry Salted Skinless \u0026amp; Boneless. Storage: Store in a cool dry place. Under warm conditions product life will be reduced. To maintain product quality in warm conditions keep refrigerated. Once soaked, keep refrigerated and cook within 48 hours. Safety Warning: Warning: Although great care has been taken to remove all bones some may remain. Origin: Pacific, Trawls.\u003c\/p\u003e\u003cp\u003eIngredients: Pollock ( Fish ) 99%, Salt.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676114247918,"sku":"675939","price":5.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_77ddba96-076d-4e3d-9ed2-6799f98d1b7d.jpg?v=1775672215","url":"https:\/\/mcgrocer.com\/products\/cawoods-skinless-boneless-saltfish-dry-salted-fish-200g-675939","provider":"McGrocer","version":"1.0","type":"link"}