{"product_id":"cape-herb-spice-louisiana-cajun-seasoning-rub-100g-2026484491","title":"Cape Herb \u0026 Spice Louisiana Cajun Seasoning Rub 100g","description":"\u003cp\u003eSavour the Southern-style blend of spices with our Cape Herb \u0026amp; Spice Louisiana Cajun Rub Seasoning, perfectly suited to all cuts of meat and seafood. Apply liberally with oil 30 minutes prior to cooking, and again during the cooking process for depth of flavour. Alternatively, try kneading into bread dough before baking, or shake onto potato wedges before roasting, or create sumptuous sandwich fillings with seasoned meat and vegetables.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSuitable for all cuts of meat, seafood or veg.\u003c\/li\u003e\n\u003cli\u003eChilli rating - mild.\u003c\/li\u003e\n\u003cli\u003eMade with Natural Ingredients.\u003c\/li\u003e\n\u003cli\u003eNo artificial preservatives, colours or flavours.\u003c\/li\u003e\n\u003cli\u003eNo added MSG.\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians \u0026amp; Vegans.\u003c\/li\u003e\n\u003cli\u003eHalal - Halaal Trust, Muslim Judicial Council.\u003c\/li\u003e\n\u003cli\u003eKosher - Parev.\u003c\/li\u003e\n\u003cli\u003eShaker for easy application.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 100g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Sea Salt (48%), Ground Coriander Seeds, Paprika (9%), Mustard Powder (7%), Chilli Flakes (6%), Dried Onion, Ground Cumin (5%), Dried Garlic, Dried Oregano, Dried Thyme, Black Peppercorns, Dried Marjoram\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditives:\u003c\/strong\u003e Free From Added MSG; Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e Avoid using over steaming pots and always replace cap after use.\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e787kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e189kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.4g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e13.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e47.00g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e The sprinkle insert allows cooks to lightly dust the rubs onto their food without physically having to rub them in. Simply add a coating of olive oil prior the rubbing to create a sensationally seasoned meal.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Produced by: Cape Herb and Spice, 50 Bell Crescent, Westlake Business Park, Cape Town, South Africa.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePacked In:\u003c\/strong\u003e South Africa\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49415760773358,"sku":"STO-ITEM-2026-484491","price":4.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_913528_BP_4.jpg?v=1786661921","url":"https:\/\/mcgrocer.com\/products\/cape-herb-spice-louisiana-cajun-seasoning-rub-100g-2026484491","provider":"McGrocer","version":"1.0","type":"link"}