{"product_id":"cape-herb-spice-louisiana-cajun-seasoning-rub-100g-2026169938","title":"Cape Herb \u0026 Spice Louisiana Cajun Seasoning Rub 100g","description":"\u003cp\u003eLouisiana Style Cajun Rub\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSuitable for all cuts of meat, seafood or veg\u003c\/li\u003e\n\u003cli\u003eChilli rating - mild\u003c\/li\u003e\n\u003cli\u003eMade with Natural Ingredients\u003c\/li\u003e\n\u003cli\u003eNo artificial preservatives, colours or flavours\u003c\/li\u003e\n\u003cli\u003eNo added MSG\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians \u0026amp; Vegans\u003c\/li\u003e\n\u003cli\u003eHalal - Halaal Trust, Muslim Judicial Council\u003c\/li\u003e\n\u003cli\u003eKosher - Parev\u003c\/li\u003e\n\u003cli\u003eShaker for easy application\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSavour the Southern-style blend of spices with our Cape Herb \u0026amp; Spice Louisiana Cajun Rub Seasoning, perfectly suited to all cuts of meat and seafood. Apply liberally with oil 30 minutes prior to cooking, and again during the cooking process for depth of flavour. Alternatively, try kneading into bread dough before baking, or shake onto potato wedges before roasting, or create sumptuous sandwich fillings with seasoned meat and vegetables.\u003c\/p\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e787kJ\/189kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e13.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e47.00g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eSea Salt (48%)\u003c\/li\u003e\n\u003cli\u003eGround Coriander Seeds\u003c\/li\u003e\n\u003cli\u003ePaprika (9%)\u003c\/li\u003e\n\u003cli\u003eMustard Powder (7%)\u003c\/li\u003e\n\u003cli\u003eChilli Flakes (6%)\u003c\/li\u003e\n\u003cli\u003eDried Onion\u003c\/li\u003e\n\u003cli\u003eGround Cumin (5%)\u003c\/li\u003e\n\u003cli\u003eDried Garlic\u003c\/li\u003e\n\u003cli\u003eDried Oregano\u003c\/li\u003e\n\u003cli\u003eDried Thyme\u003c\/li\u003e\n\u003cli\u003eBlack Peppercorns\u003c\/li\u003e\n\u003cli\u003eDried Marjoram\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003cli\u003eFree From Added MSG\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Colours\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Flavours\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e\u003cp\u003ePacked by: Cape Herb and Spice, A division of Libstar Operations (Pty) Ltd, 50 Bell Crescent, Westlake Business Park, Cape Town, South Africa, 7945.\u003c\/p\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003cp\u003eThe sprinkle insert allows cooks to lightly dust the rubs onto their food without physically having to rub them in. Simply add a coating of olive oil prior the rubbing to create a sensationally seasoned meal. Avoid using over steaming pots and always replace cap after use.\u003c\/p\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003cp\u003ePacked in: South Africa\u003c\/p\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cp\u003eCan\u003c\/p\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48318587764974,"sku":"STO-ITEM-2026-169938","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_4e583789-d1dd-47c0-b408-d2d93b7fb2b7.jpg?v=1784105164","url":"https:\/\/mcgrocer.com\/products\/cape-herb-spice-louisiana-cajun-seasoning-rub-100g-2026169938","provider":"McGrocer","version":"1.0","type":"link"}