{"product_id":"canned-boneless-sardines-in-tomato-sauce-m202675186","title":"John West Boneless Sardines in Tomato Sauce","description":"\u003cp\u003eNothing packs a punch of flavour like John West sardines! With a host of nutritional benefits including Vitamin D and Omega 3, our hearts and tastebuds alike will thank us for getting them into our diet. Whether you prefer them smothered in tomato sauce, or served plain with a hint of olive oil, we've got your dinner needs covered. Get creative with recipes, including sardines on toast for a quick snack, a light sardine salad at lunch, or delicious sardine spaghetti for dinner.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBoneless - more convenient, Rich in omega 3\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer can (95g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e592 kJ\/142 kcal\u003c\/td\u003e\n\u003ctd\u003e562 kJ\/134 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e(1.9g)\u003c\/td\u003e\n\u003ctd\u003e(1.8g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which polyunsaturates)\u003c\/td\u003e\n\u003ctd\u003e(2.4g)\u003c\/td\u003e\n\u003ctd\u003e(2.3g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e(1.5g)\u003c\/td\u003e\n\u003ctd\u003e(1.4g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17.0g\u003c\/td\u003e\n\u003ctd\u003e16.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSardines Fillets (68%), Water, Concentrated Tomato Paste (12%), Sunflower Oil, Salt, White Pepper\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eContains Fish, May Contain Mustard\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStore in a cool dry place. Once opened, keep any unused product covered, refrigerated and consume within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking guidelines\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAlthough care is taken when preparing our fish, some bones may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackaging type\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCan\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807599509742,"sku":"STO-ITEM-2026-75186","price":3.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_6145a305-1cfc-4be1-b333-86ea492d4838.jpg?v=1778278177","url":"https:\/\/mcgrocer.com\/products\/canned-boneless-sardines-in-tomato-sauce-m202675186","provider":"McGrocer","version":"1.0","type":"link"}