{"product_id":"brown-onions-loose-medium-approximately-80g-each-m202563657","title":"Sainsbury's Brown Onions Loose","description":"\u003cp\u003eBrown Onions\u003c\/p\u003e\u003cp\u003e1 medium onion \/ 80g serving counts as 1 of 5 a day\u003c\/p\u003e\u003cp\u003eEating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values (as sold) 100g contains\u003c\/th\u003e\n\u003cth\u003e% based on RI for Average Adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 159kJ \u0026lt;4.2kJ\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;4.2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e38kcal \u0026lt;1kcal Less than 1%\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat \u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates \u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 7.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars 5.9g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 1.1g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 1.0g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt \u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003ePreparation and Safety\u003c\/h3\u003e\u003cp\u003eTo roast.\u003cbr\u003eBefore cooking: Preheat oven. Quarter the onions and place in a roasting tray. Drizzle with vegetable oil. Place tray on the middle shelf of the oven.\u003cbr\u003eDuring cooking: Turn halway through cooking.\u003cbr\u003eAfter cooking: Check food is piping hot.\u003c\/p\u003e\u003cp\u003eTo roast 200C\/Fan 175C \/ Gas 6 30 mins All cooking appliances vary. This is a guide only.\u003c\/p\u003e\u003cp\u003eTo pan fry Time: 5 mins Temperature: High heat\u003c\/p\u003e\u003cp\u003eTo pan fry.\u003cbr\u003eBefore cooking: Cut into slices or roughly chop. Heat 1 tablespoon of oil in a frying pan or wok. Once oil is hot add onions.\u003cbr\u003eDuring cooking: Stir frequently.\u003cbr\u003eAfter cooking: Check food is piping hot.\u003c\/p\u003e\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\u003cp\u003eGrown in Egypt, Netherlands, New Zealand, Spain, United Kingdom\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eAt home, store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eSainsbury's Supermarkets Ltd.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47452967108846,"sku":"STO-ITEM-2025-63657","price":1.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_6d40b1e7-79d6-438b-80ae-d405ccd121ca.jpg?v=1776963796","url":"https:\/\/mcgrocer.com\/products\/brown-onions-loose-medium-approximately-80g-each-m202563657","provider":"McGrocer","version":"1.0","type":"link"}