{"product_id":"bol-thai-green-lentil-curry-power-pot-protein-vegetarian-ready-meal-450g-m202604875","title":"BOL Thai Green Lentil Curry Power Pot Protein+ Vegetarian Ready Meal 450g","description":"\u003cp\u003ePacked to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.\u003c\/p\u003e\u003cp\u003eFeatures: Protein+, 20g Fibre, 2 of Your 5 a Day, 30g Protein, Naturally plant based, Heat me to eat me, Chilli rating - mild - 1, Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003cp\u003eBOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.com\u003c\/p\u003e\u003cp\u003eEat as part of a balanced diet \u0026amp; healthy lifestyle.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003ePer BOL\u003c\/th\u003e\n\u003cth\u003eRI per BOL\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e508\u003c\/td\u003e\n\u003ctd\u003e2286\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e121\u003c\/td\u003e\n\u003ctd\u003e546\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e3.0\u003c\/td\u003e\n\u003ctd\u003e13.5\u003c\/td\u003e\n\u003ctd\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e1.3\u003c\/td\u003e\n\u003ctd\u003e5.9\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e14.8\u003c\/td\u003e\n\u003ctd\u003e66.6\u003c\/td\u003e\n\u003ctd\u003e26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003ctd\u003e2.7\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e4.9\u003c\/td\u003e\n\u003ctd\u003e22.1\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e6.6\u003c\/td\u003e\n\u003ctd\u003e30.0\u003c\/td\u003e\n\u003ctd\u003e60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.40\u003c\/td\u003e\n\u003ctd\u003e1.80\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cp\u003eThis BOL is high in protein which contributes to a growth in muscle mass\u003c\/p\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Hot or not... eat chilled or microwave to heat. Separation is natural. Just give me a stir.; Hob - From Chilled. Pour into a saucepan. Stir whilst on a medium heat for 8-10 mins until hot Pour into a bowl. Please re-use pot; Microwave - From Chilled. Microwave in 4 mins: After opening, place lid on loosely 800W Heat for 2 mins, then stir 800W Heat for a further 2 mins, then rest Remove lid carefully and enjoy\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve\u003c\/p\u003e\u003cp\u003eRecycling information: Lid - Recycle; Pot - Recycle; Sleeve - Recycle\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: A creamy and warming Thai green curry, with tofu, edamame beans and jasmine rice. Storage: Keep chilled (0-5°C). Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: see top of pack.\u003c\/p\u003e\u003cp\u003eIngredients: Water, Red Lentils, Coconut Cream (6%) (Coconut Extract, Water), Fried Tofu (6%) (Water, Soybeans , Sunflower Oil), Onions, Sweet Potatoes, Edamame Beans ( Soya ) (5%), Spinach, Jasmine Rice (2.5%), Green Thai Curry Paste (Chillies, Lemongrass, Shallots, Garlic, Pepper, Galangal, Salt, Turmeric, Cumin, Coriander Seeds, Lime Leaves), Soy Sauce (Water, Soybeans , Salt), Garlic Purée, Ginger Purée, Lime Juice, Dried Red Chilli\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Soya\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003eBrand: BOL\u003c\/p\u003e\u003cp\u003eBrand details: We've been on a mission to help busy people eat well since 2015. Squeeze more into mealtimes with our One Pot powerhouses. Eat to feel unstoppable. Bring on life, Paul, Founder BOL bring on life\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592326365422,"sku":"STO-ITEM-2026-04875","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_6dfba68f-2694-44d2-b997-6b77a1c3dcd1.jpg?v=1775867378","url":"https:\/\/mcgrocer.com\/products\/bol-thai-green-lentil-curry-power-pot-protein-vegetarian-ready-meal-450g-m202604875","provider":"McGrocer","version":"1.0","type":"link"}