{"product_id":"bol-one-pot-meal-indian-black-daal-ready-to-eat-meal-450g-633296","title":"BOL One Pot Meal Indian Black Daal Ready to Eat Meal 450g","description":"\u003cp\u003eDark, decadent, and oozing with spices, this gluten free dish is brimming with tender urad lentils, kidney beans, and a burst of rich, sweet, tomato; all finished with a swirl of cooling coconut cream. With 23 grams of protein, 2 of your 5-a-day, and 30 grams of fibre, this is our hot and healthy take on a coveted classic.\u003c\/p\u003e\u003cp\u003eIngredients: Water, Urad Lentils (14%), Red Kidney Beans (7%), Tomatoes (7%) (Tomatoes, Acidity Regulator: Citric Acid), Sweet Potato, Coconut Cream (3%), Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Ginger Puree, Garlic, Roasted Garlic Puree (Garlic, Sugar Cane Juice Concentrate), Coconut Oil, Cumin Seeds, Salt, Dark Speckled Lentils, Cornflour, Chilli Powder, Curry Leaves, Ground Cumin, Ground Coriander, Cardamom, Paprika, Cinnamon, Ground Black Pepper.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper BOL\u003c\/th\u003e\n\u003cth\u003eRI per BOL\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e83\u003c\/td\u003e\n\u003ctd\u003e374\u003c\/td\u003e\n\u003ctd\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e345\u003c\/td\u003e\n\u003ctd\u003e1553\u003c\/td\u003e\n\u003ctd\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e6.8\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e1.3\u003c\/td\u003e\n\u003ctd\u003e5.9\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e8.6\u003c\/td\u003e\n\u003ctd\u003e38.7\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e6.7\u003c\/td\u003e\n\u003ctd\u003e30.2\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e5.2\u003c\/td\u003e\n\u003ctd\u003e23.4\u003c\/td\u003e\n\u003ctd\u003e47%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.39\u003c\/td\u003e\n\u003ctd\u003e1.76\u003c\/td\u003e\n\u003ctd\u003e29%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: 2 of your 5 a-day. 100% plant based. Chilli rating - mild - 1. 30g high in fibre. 23g high in protein. Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003cp\u003eStorage: Keep chilled (0-5°C). Once opened, eat within 24hrs. For use by date see top of pack.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Heat me to eat me. Hot or not.. eat chilled or microwave to heat. 4 mins 800W.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45173266055406,"sku":"633296","price":5.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5060430292548.jpg?v=1780423278","url":"https:\/\/mcgrocer.com\/products\/bol-one-pot-meal-indian-black-daal-ready-to-eat-meal-450g-633296","provider":"McGrocer","version":"1.0","type":"link"}