{"product_id":"bol-garden-pea-spinach-protein-power-soup-580533","title":"BOL Garden Pea \u0026 Spinach Protein Power Soup","description":"\u003cp\u003eGarden pea \u0026amp; spinach soup with cannellini beans and courgette\u003c\/p\u003e\u003cdiv\u003e\n\u003cdiv\u003e\n\nDescription\n\u003cdiv\u003e\n\u003cp\u003eGarden pea \u0026amp; spinach soup with cannellini beans and courgette\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e23g High Protein\u003c\/p\u003e\n\u003cp\u003e3 of your 5-a-day\u003c\/p\u003e\n\u003cp\u003e37g High Fibre\u003c\/p\u003e\n\u003cp\u003eDairy \u0026amp; Gluten Free\u003c\/p\u003e\n\u003cp\u003e15 Plant-powered ingredients inside this pot\u003c\/p\u003e\n\u003cp\u003eVegetarian Society Approved - Vegan\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eWe've blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It's as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day and 23 grams of protein in each jar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eEat to feel unstoppable.\u003cbr\u003eWith our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.\u003cbr\u003eBol. Bring on life.\u003cbr\u003ePaul, Founder\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eEat as part of a balanced diet \u0026amp; healthy lifestyle\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eBOL is proudly a certified b corp company. Which means we believe in using business as a force for good. To find out more visit our website.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003eCertified B Corporation\u003c\/p\u003e\n\u003cp\u003eVegetarian Society Approved - Vegan\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\nNutrition\n\u003cp\u003e\n\u003cstrong\u003eTable of Nutritional Information\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cdiv\u003e\n\nper 100gper 300gRI*per 300g\n\nEnergy kJ\nEnergy kcal\nFat (g)\nof which saturates (g)\nCarbohydrate (g)\nof which sugars (g)\nFibre (g)\nProtein (g)**\nSalt (g)\n*Reference Intake of an average adult (8400kJ\/2000kcal)\n\n**This BOL is high in protein which contributes to a growth in muscle mass \u0026amp; the maintenance of normal bones. Eat as part of a balanced diet \u0026amp; healthy lifestyle\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e262\u003c\/td\u003e\n\u003ctd\u003e786\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e63\u003c\/td\u003e\n\u003ctd\u003e189\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e4.1\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e0.9\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5.7\u003c\/td\u003e\n\u003ctd\u003e17.0\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e4.3\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6.2\u003c\/td\u003e\n\u003ctd\u003e18.5\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e11.6\u003c\/td\u003e\n\u003ctd\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e0.29\u003c\/td\u003e\n\u003ctd\u003e0.87\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\nIngredients\n\u003cul\u003e\n\u003cli\u003eWater, \u003c\/li\u003e\n\u003cli\u003ePeas (27%), \u003c\/li\u003e\n\u003cli\u003eCannellini Beans (13%), \u003c\/li\u003e\n\u003cli\u003eCourgette (6%), \u003c\/li\u003e\n\u003cli\u003ePotato, \u003c\/li\u003e\n\u003cli\u003eOnion, \u003c\/li\u003e\n\u003cli\u003eSpinach (4%), \u003c\/li\u003e\n\u003cli\u003eCoconut Cream, \u003c\/li\u003e\n\u003cli\u003eGarlic, \u003c\/li\u003e\n\u003cli\u003eSunflower Seeds, \u003c\/li\u003e\n\u003cli\u003eLemon Juice, \u003c\/li\u003e\n\u003cli\u003eGreen Lentils, \u003c\/li\u003e\n\u003cli\u003eBasil, \u003c\/li\u003e\n\u003cli\u003eCornflour, \u003c\/li\u003e\n\u003cli\u003eRapeseed Oil, \u003c\/li\u003e\n\u003cli\u003eSalt, \u003c\/li\u003e\n\u003cli\u003eMint, \u003c\/li\u003e\n\u003cli\u003eBicarbonate Soda, \u003c\/li\u003e\n\u003cli\u003eBlack Pepper, \u003c\/li\u003e\n\u003cli\u003eWhite Pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\nDietary Information\n\u003cdiv\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003eGluten free\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegans\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegetarians\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eAllergy Advice\u003cbr\u003eMay contain traces of Soya, Nuts \u0026amp; Peanuts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e\n\nManufacturer\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eBOL,\u003cbr\u003eThe Veg Pad,\u003cbr\u003e5 Merchant Square,\u003cbr\u003eLondon,\u003cbr\u003eW2 1AY,\u003cbr\u003eUK.\u003cbr\u003eor\u003cbr\u003eBOL Foods,\u003cbr\u003e51 Bracken Rd,\u003cbr\u003eD18 CV48,\u003cbr\u003eDublin,\u003cbr\u003eIreland.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\nPreparation\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eShake before opening.\u003cbr\u003eOn a warm day this soup can be enjoyed chilled.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\nHob: From Chilled\n\u003c\/p\u003e\n\u003cp\u003ePour soup into a saucepan \u0026amp; stir on a low\/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\nMicrowave: From Chilled\n\u003c\/p\u003e\n\u003cp\u003eAfter opening, place lid loosely on pot, leaving a venting gap.\u003cbr\u003eHeat for 3 mins, stir. Heat for further 2 mins (or 1 1\/2 mins on 900W). Careful, pot will be hot.\u003cbr\u003eLeave to stand in the microwave for 2 minutes before removing using a tea towel \/ oven gloves. Stir and enjoy straight from pot or pour into bowls.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\nCountry of Origin\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\nPackaging\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003ePot\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\nStorage\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eUse by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.\u003cbr\u003eDo not reheat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003eSuitable for Home Freezing\u003c\/p\u003e\n\u003cp\u003eKeep Refrigerated\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e \n\u003c\/div\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45497661554926,"sku":"580533","price":5.97,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_e41da138-ae25-4dc6-8af3-ef1426d928dd.jpg?v=1778512676","url":"https:\/\/mcgrocer.com\/products\/bol-garden-pea-spinach-protein-power-soup-580533","provider":"McGrocer","version":"1.0","type":"link"}