{"product_id":"bol-chickpea-jalfrezi-power-pot-protein-curry-ready-meal-450g-m202604908","title":"BOL Chickpea Jalfrezi Power Pot Protein+ Curry Ready Meal 450g","description":"\u003cp\u003eVegetarian, Microwavable, Vegan. Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.\u003c\/p\u003e\u003cp\u003eProtein+, 20g Fiber, 2 of Your 5 a Day, 30g Protein, Naturally plant based, Heat me to eat me, Chilli rating - Mild - 1, Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003cp\u003eBOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. Eat as part of a balanced diet \u0026amp; healthy lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper BOL\u003c\/th\u003e\n\u003cth\u003eRI per BOL\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e427\u003c\/td\u003e\n\u003ctd\u003e1922\u003c\/td\u003e\n\u003ctd\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e102\u003c\/td\u003e\n\u003ctd\u003e459\u003c\/td\u003e\n\u003ctd\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e0.9\u003c\/td\u003e\n\u003ctd\u003e4.1\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e16.7\u003c\/td\u003e\n\u003ctd\u003e75.2\u003c\/td\u003e\n\u003ctd\u003e29%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e1.7\u003c\/td\u003e\n\u003ctd\u003e7.7\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e7.1\u003c\/td\u003e\n\u003ctd\u003e32.0\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e6.7\u003c\/td\u003e\n\u003ctd\u003e30.2\u003c\/td\u003e\n\u003ctd\u003e60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.40\u003c\/td\u003e\n\u003ctd\u003e1.80\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal). This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet \u0026amp; healthy lifestyle.\u003c\/p\u003e\u003cp\u003eKeep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Hot or not... eat chilled or microwave to heat. Separation is natural. Just give me a stir. Careful, it's hot.; Hob - From Chilled. Pour into a saucepan Stir whilst on a medium heat for 8-10 mins until hot Pour into a bowl. Please re-use pot; Microwave - From Chilled. After opening, place lid on loosely Heat for 2 mins, then stir Heat for further 2 mins, then rest Remove lid carefully and enjoy.\u003c\/p\u003e\u003cp\u003eFull Product Name: A rich and fiery tomato, chickpea and lentil curry, with basmati rice, red peppers and warming spices of cumin and cardamom.\u003c\/p\u003e\u003cp\u003eOnce opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: see top of pack. Keep chilled (0-5°C).\u003c\/p\u003e\u003cp\u003eIngredients: Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.\u003c\/p\u003e\u003cp\u003eSuitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592323875054,"sku":"STO-ITEM-2026-04908","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_62415226-db99-4a69-ad49-853779783c00.jpg?v=1775867568","url":"https:\/\/mcgrocer.com\/products\/bol-chickpea-jalfrezi-power-pot-protein-curry-ready-meal-450g-m202604908","provider":"McGrocer","version":"1.0","type":"link"}