{"product_id":"birds-eye-steamfresh-meal-for-one-mediterranean-vegetables-and-tomato-pasta-2026181843","title":"Birds Eye Steamfresh Meal for One Mediterranean Vegetables and Tomato Pasta","description":"\u003cp\u003eEnjoy a delicious Mediterranean mealtime with Birds Eye Steamfresh Mediterranean Vegetable Pasta. This tomato and vegetable pasta is packed with veg and is full of flavour thanks to a deliciously tangy sauce. It also provides 2 of your 5 fruit and veg a day. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003ePasta is a big favourite of ours. But who wants the hassle of boiling water and stirring sauces? That's why we created our range of delicious pasta dishes that are ready in minutes. Just pop the bag in the microwave and let our clever vent do the hard work; gently steaming the pasta, vegetables and sauce to give you perfection every time. When it's cooked, let the bag stand for a minute to let the flavours fully infuse. How quick was that?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSteamed to Perfection\u003c\/li\u003e\n\u003cli\u003eSteam Whole Bag 6 Min\u003c\/li\u003e\n\u003cli\u003e2 of 5 a-day\u003c\/li\u003e\n\u003cli\u003eDelicious Mediterranean pasta with veg and tomato sauce in minutes\u003c\/li\u003e\n\u003cli\u003eNo Artificial Colours or Flavours\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical Values\u003c\/td\u003e\n\u003ctd\u003e100g Provides\u003c\/td\u003e\n\u003ctd\u003ePer bag Microwaved Provides\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy - kJ\u003c\/td\u003e\n\u003ctd\u003e406kJ\u003c\/td\u003e\n\u003ctd\u003e1584kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- kcal\u003c\/td\u003e\n\u003ctd\u003e96kcal\u003c\/td\u003e\n\u003ctd\u003e376kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e62g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKeep Frozen\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking guidelines\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMicrowave - From Frozen. Tasty when microwaved straight from the freezer.\u003cbr\u003e1. Place the bag on a microwaveable plate with the vent side up, unopened, into the microwave.\u003cbr\u003e2. Microwave on full power for: 3 1\/2 mins 700W, 3 mins 800W, 3 mins 900W\u003cbr\u003e3. Shake the bag gently.\u003cbr\u003e4. Microwave on full power for a further: 3 1\/2 mins 700W, 3 mins 800W, 3 mins 900W\u003cbr\u003e5. Stand for 1 minute to allow sauce to thicken. Remove the bag from the microwave, shake, then cut the bag open to serve. Be careful! The contents will be very hot. Stir well. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.\u003cbr\u003e- Please ensure food is cooked until piping hot.\u003cbr\u003e- These instructions are guidelines only.\u003cbr\u003e- Do not refreeze after defrosting.\u003cbr\u003eSteam 6 minutes\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCooked Fusilli Pasta (38%) (Water, Durum Wheat Semolina), Vegetables (32%) (Red Pepper, Courgette, Onion, Aubergine, Carrot), Tomato, Water, Tomato Purée, Rapeseed Oil, Garlic, Basil, Salt, Onion Powder, Garlic Powder, White Pepper\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMay Contain Eggs, May Contain Milk, Contains Wheat. May contain Egg, Milk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSuitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48321996882158,"sku":"STO-ITEM-2026-181843","price":4.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_13b5f1de-f078-4b78-abda-8b0d76729c03.jpg?v=1784127293","url":"https:\/\/mcgrocer.com\/products\/birds-eye-steamfresh-meal-for-one-mediterranean-vegetables-and-tomato-pasta-2026181843","provider":"McGrocer","version":"1.0","type":"link"}