{"product_id":"birds-eye-msc-breaded-cod-fish-fingers-frozen-896g-664534","title":"Birds Eye MSC Breaded Cod Fish Fingers Frozen 896g","description":"\u003cp\u003eFrozen cod fillet fish fingers coated in a lightly spiced breaded coating. Made from 100% fillet, responsibly sourced with MSC certification. Perfect for lunch or dinner, serving with mushy peas or salad.\u003c\/p\u003e\u003cp\u003eEnjoy as part of a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100g Provides\u003c\/th\u003e\n\u003cth\u003ePer 4 fish fingers oven baked provides\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy - kJ\u003c\/td\u003e\n\u003ctd\u003e866kJ\u003c\/td\u003e\n\u003ctd\u003e989kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- kcal\u003c\/td\u003e\n\u003ctd\u003e207kcal\u003c\/td\u003e\n\u003ctd\u003e236kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.0g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.51g\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 8 portions. Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.\u003c\/p\u003e\u003cp\u003eStorage: Keep frozen at -18°C or cooler.\u003c\/p\u003e\u003cp\u003eSafety Warning: Although great care has been taken to remove all bones, some may remain.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Air fry from frozen at 190°C for 10 minutes, grill from frozen for 12-15 minutes, or oven cook from frozen at 230°C for 12-15 minutes. Do not refreeze after defrosting.\u003c\/p\u003e\u003cp\u003eIngredients: Cod (58%), breadcrumb coating (wheat flour, water, potato starch, salt, paprika, yeast, turmeric), rapeseed oil.\u003c\/p\u003e\u003cp\u003eDietary Information: Contains wheat and fish. Free from artificial colours, flavours, and preservatives.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677340590318,"sku":"664534","price":15.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_193ef1e6-0d75-4221-8662-7377fc777cb4.jpg?v=1778522872","url":"https:\/\/mcgrocer.com\/products\/birds-eye-msc-breaded-cod-fish-fingers-frozen-896g-664534","provider":"McGrocer","version":"1.0","type":"link"}