{"product_id":"birds-eye-lightly-dusted-sea-salt-rosemary-fish-fillets-280g-675593","title":"Birds Eye Lightly Dusted Sea Salt \u0026 Rosemary Fish Fillets 280g","description":"\u003cp\u003eIntroducing Birds Eye Captain's Discoveries Lightly Dusted Sea Salt and Rosemary Fish Fillets, an exciting voyage of flavour right on your plate. Each fillet is expertly seasoned with a delicate touch of sea salt and aromatic rosemary, creating a harmonious blend of classic flavours. Lightly dusted with breadcrumbs for a crisp and satisfying finish, they offer an irresistible texture in every bite.\u003c\/p\u003e\u003cp\u003eEnjoy as part of a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100g provides:\u003c\/th\u003e\n\u003cth\u003ePer fillet oven baked provides:\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy - kJ\u003c\/td\u003e\n\u003ctd\u003e761kJ\u003c\/td\u003e\n\u003ctd\u003e1084kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- kcal\u003c\/td\u003e\n\u003ctd\u003e182kcal\u003c\/td\u003e\n\u003ctd\u003e259kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 2 portions. A serving of One fillet oven baked provides: 198 mg Omega 3 (EPA+DHA).\u003c\/p\u003e\u003cp\u003eStorage: Keep frozen. Cooking guidelines: Oven cook from frozen at 220°C for 20-22 minutes until crisp and golden.\u003c\/p\u003e\u003cp\u003eIngredients: Alaska Pollock (70%), breadcrumb coating, rapeseed oil, and other ingredients including herbs and raising agents.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains fish, may contain milk, contains mustard, contains wheat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677758480622,"sku":"675593","price":8.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4a49860d-00b6-48d1-99dd-740d1d68a878.jpg?v=1776167217","url":"https:\/\/mcgrocer.com\/products\/birds-eye-lightly-dusted-sea-salt-rosemary-fish-fillets-280g-675593","provider":"McGrocer","version":"1.0","type":"link"}