{"product_id":"birds-eye-green-cuisine-vegan-fishless-fingers-x12-336g-2026163699","title":"Birds Eye Green Cuisine Vegan Fishless Fingers x12 336g","description":"\u003cp\u003eTextured rice flake, coated in breadcrumbs, lightly fried.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSource of Omega 3\u003c\/li\u003e\n\u003cli\u003eSource of Protein\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOur vegan fish fingers are made with rice flakes and coated in crunchy breadcrumbs. Fish free, yet full of protein and Omega 3, find goodness in each bite.\u003c\/p\u003e\u003cp\u003eVegans can count on our Green Cuisine range to be free from artificial flavours and preservatives. Store our frozen vegan fish fingers in the freezer and never be without a veggie meal. The fishless fingers cook in just 15 minutes.\u003c\/p\u003e\u003cp\u003eReference intake of an average adult (8400kJ \/ 2000kcal)\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eAs Sold 100g Provides\u003c\/th\u003e\n\u003cth\u003ePer 4 Fishless Fingers Oven Baked Provides\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy - kJ\u003c\/td\u003e\n\u003ctd\u003e1073kJ\u003c\/td\u003e\n\u003ctd\u003e1181kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy - kcal\u003c\/td\u003e\n\u003ctd\u003e257kcal\u003c\/td\u003e\n\u003ctd\u003e282kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eA serving of 4 fishless fingers oven baked provides: 1.5g -Linolenic fatty acid\u003c\/p\u003e\u003cp\u003eThis pack contains 3 portions\u003c\/p\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eTextured Rice Flake (40%)\u003c\/li\u003e\n\u003cli\u003eWheat Flour\u003c\/li\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eRapeseed Oil\u003c\/li\u003e\n\u003cli\u003eWheat Gluten\u003c\/li\u003e\n\u003cli\u003ePotato Starch\u003c\/li\u003e\n\u003cli\u003eNatural Flavouring\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eWheat Fibre\u003c\/li\u003e\n\u003cli\u003eSpices\u003c\/li\u003e\n\u003cli\u003eYeast\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003cp\u003eSuitable for Vegans\u003c\/p\u003e\u003cp\u003eFor allergens see ingredients in capital letters\u003c\/p\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOven cook: From Frozen\u003c\/strong\u003e: 230°C, Fan 210°C, Gas Mark 8, 12-15 Mins. Pre-heat the oven. Place on a baking tray in the top part of the oven. Turn over halfway through cooking. Cook until crisp and golden.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill: From Frozen\u003c\/strong\u003e: Alternatively, grill. Medium grill 12-15 mins. Pre-heat the grill. Turn over occasionally. Cook until crisp and golden.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking instructions: General\u003c\/strong\u003e: Tastiest when oven baked straight from the freezer. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do not refreeze after defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cp\u003eBox\u003c\/p\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cp\u003eStore in a freezer at -18°C or cooler. Keep Frozen.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48316057911534,"sku":"STO-ITEM-2026-163699","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_14c89876-ab55-4bba-8a2f-efce6138e744.jpg?v=1784067690","url":"https:\/\/mcgrocer.com\/products\/birds-eye-green-cuisine-vegan-fishless-fingers-x12-336g-2026163699","provider":"McGrocer","version":"1.0","type":"link"}