{"product_id":"birds-eye-gluten-free-breaded-fish-fillets-250g-675808","title":"Birds Eye Gluten Free Breaded Fish Fillets 250g","description":"\u003cp\u003eMade with 100% fish fillet, this delicious gluten free breaded fish is frozen to lock in freshness from sea to plate. Plus, they're coated in flavourful gluten free breadcrumbs that are nice and crispy to complement the flaky fish.\u003c\/p\u003e\u003cp\u003eTry this Birds Eye gluten free fish with crispy roasted new potatoes and a selection of veg for a tasty breaded fish dinner the whole family will love.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100g provides\u003c\/th\u003e\n\u003cth\u003ePer fillet oven baked provides\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy -kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e983kJ\/235kcal\u003c\/td\u003e\n\u003ctd\u003e1249kJ\/299kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.87g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 2 portions. A serving of one portion oven baked provides: 159mg Omega 3 (EPA+DHA).\u003c\/p\u003e\u003cp\u003eCooking guidelines: Air Fry - From Frozen. Alternatively, 180°C, 16 mins - Place product in the basket (max. 2 fish fillets) and place in the air fryer. Turn over carefully halfway through cooking. Cook until crisp and golden. Allow to stand for 1 minute. Oven cook - From Frozen. 220°C, Fan 200°C, Gas mark 7, 20 mins - Pre-heat the oven. Place on a baking tray in the middle of the oven. Cook until crisp and golden.\u003c\/p\u003e\u003cp\u003eIngredients: Alaska Pollock ( Fish ) (63%), Breadcrumb Coating#, Rapeseed Oil, #Breadcrumb Coating (Flour (Rice, Chickpea), Starch (Maize, Potato, Pea), Rice Semolina, Salt, Potato, Pea Fibre, Dextrose, Black Pepper Extract).\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, Contains Fish.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676155633902,"sku":"675808","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_fea7021b-cf0e-4f82-a89d-0c11d2744b73.jpg?v=1776168968","url":"https:\/\/mcgrocer.com\/products\/birds-eye-gluten-free-breaded-fish-fillets-250g-675808","provider":"McGrocer","version":"1.0","type":"link"}