{"product_id":"birds-eye-frozen-breaded-cod-fish-fingers-504g-m202550890","title":"Birds Eye Frozen Breaded Cod Fish Fingers 504g","description":"\u003cp\u003eFor breaded fish that's light as a feather, try the Birds Eye Cod Breaded Fish Fingers. These fish fingers are sure to have your kids begging for a second helping!\u003c\/p\u003e\u003cp\u003eOur frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate - plus they're responsibly sourced!\u003c\/p\u003e\u003cp\u003eOur Frozen Cod Breaded Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!\u003c\/p\u003e\u003cp\u003eFeatures:\u003c\/p\u003e\u003cp\u003eMade from 100% fillet fish for good.\u003c\/p\u003e\u003cp\u003eFurther description:\u003c\/p\u003e\u003cp\u003eEnjoy as part of a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eAs Sold 100g Provides\u003c\/th\u003e\n\u003cth\u003ePer 4 fish fingers oven baked provides#\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy - kJ\u003c\/td\u003e\n\u003ctd\u003e866kJ\u003c\/td\u003e\n\u003ctd\u003e989kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- kcal\u003c\/td\u003e\n\u003ctd\u003e207kcal\u003c\/td\u003e\n\u003ctd\u003e236kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.0g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.51g\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 4 portions.\u003c\/p\u003e\u003cp\u003e#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.\u003c\/p\u003e\u003cp\u003eStorage:\u003c\/p\u003e\u003cp\u003eKeep Frozen.\u003c\/p\u003e\u003cp\u003ePreparation and Usage:\u003c\/p\u003e\u003cp\u003eNow they are ready for your oven. Why not enjoy them with delicious garden peas?\u003c\/p\u003e\u003cp\u003eCooking guidelines:\u003c\/p\u003e\u003cp\u003eAir Fry - From Frozen. 180 8 mins - Pre-heat to 180 for 31\/2 mins. - Place product in the basket (max. 8 Fish Fingers) and place in the air fryer. - Turn over halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.\u003c\/p\u003e\u003cp\u003eGrill - From Frozen. Medium, 12-15 mins - Pre-heat the grill. - Turn over occasionally. - Cook until crisp and golden.\u003c\/p\u003e\u003cp\u003eOven cook - From Frozen. 230, Fan 210, Gas mark 8, 12-15 mins - Pre-heat the oven. - Place on a baking tray in the top part of the oven. - Turn over halfway through cooking. - Cook until crisp and golden.\u003c\/p\u003e\u003cp\u003ePackage type: Box.\u003c\/p\u003e\u003cp\u003eRecycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information:\u003c\/p\u003e\u003cp\u003eFull Product Name: Cod fillet Fish Fingers, lightly fried.\u003c\/p\u003e\u003cp\u003eStorage: Store in a freezer at -18 or cooler.\u003c\/p\u003e\u003cp\u003eSafety Warning: Although great care has been taken to remove all bones, some may remain.\u003c\/p\u003e\u003cp\u003eUsage: 4 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: MSC - MSC Certified Sustainable Seafood, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability, Together we can help protect fish stocks for the future.\u003c\/p\u003e\u003cp\u003eIngredients: Cod ( Fish ) (58%), Breadcrumb Coating##, Rapeseed Oil, ##Breadcrumb Coating ( Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).\u003c\/p\u003e\u003cp\u003eDietary Information: Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600240754926,"sku":"STO-ITEM-2025-50890","price":12.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_1790d005-8ad2-4a6e-ac03-ad79f94010e2.jpg?v=1775856629","url":"https:\/\/mcgrocer.com\/products\/birds-eye-frozen-breaded-cod-fish-fingers-504g-m202550890","provider":"McGrocer","version":"1.0","type":"link"}