{"product_id":"birds-eye-breaded-gluten-free-fish-fillets-250g-m202621562","title":"Birds Eye Breaded Gluten Free Fish Fillets 250g","description":"\u003ch3\u003eNet Content\u003c\/h3\u003e\n\u003cp\u003e250 Grams\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eAlaska Pollock (Fish) (63%), Breadcrumb Coating#, Rapeseed Oil, #Breadcrumb Coating (Flour (Rice, Chickpea), Starch (Maize, Potato, Pea), Rice Semolina, Salt, Potato, Pea Fibre, Dextrose, Black Pepper Extract)\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Values\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth colspan=\"3\"\u003eTypical values per 100g Per fillet oven baked provides:\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy -kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e983kJ\/235kcal\u003c\/td\u003e\n\u003ctd\u003e1249kJ\/299kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.87g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eA serving of one portion oven baked provides: 159mg Omega 3 (EPA+DHA)\u003c\/p\u003e\n\u003cp\u003eThis pack contains 2 portions\u003c\/p\u003e\n\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003eMade from 100% fillet. Fish for good\u003c\/p\u003e\n\n\u003ch3\u003eCooking Guidelines\u003c\/h3\u003e\n\u003ch4\u003eAir Fry - From Frozen :\u003c\/h4\u003e\n\u003cp\u003eAlternatively, 180°C, 16 mins\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlace product in the basket (max. 2 fish fillets) and place in the air fryer.\u003c\/li\u003e\n\u003cli\u003eTurn over carefully halfway through cooking.\u003c\/li\u003e\n\u003cli\u003eCook until crisp and golden.\u003c\/li\u003e\n\u003cli\u003eAllow to stand for 1 minute.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOven cook - From Frozen :\u003c\/h4\u003e\n\u003cp\u003e220°C, Fan 200°C, Gas mark 7, 20 mins\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePre-heat the oven.\u003c\/li\u003e\n\u003cli\u003ePlace on a baking tray in the middle of the oven.\u003c\/li\u003e\n\u003cli\u003eCook until crisp and golden.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCooking Instructions - General :\u003c\/h4\u003e\n\u003cp\u003eTastiest when oven baked straight from the freezer.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlease ensure food is cooked until piping hot.\u003c\/li\u003e\n\u003cli\u003eThese instructions are guidelines only.\u003c\/li\u003e\n\u003cli\u003eDo not refreeze after defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a freezer at -18°C or cooler.\u003c\/p\u003e\n\u003cp\u003eMax Temp °C -18\u003c\/p\u003e\n\n\u003ch3\u003eSafety Warning\u003c\/h3\u003e\n\u003cp\u003eAlthough great care has been taken to remove all bones, some may remain.\u003c\/p\u003e\n\n\u003ch3\u003eRecycling Info\u003c\/h3\u003e\n\u003cp\u003eRecycle: Whole Packaging\u003c\/p\u003e\n\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cp\u003eIf you want to serve something simple and tasty, then opt for the Birds Eye Gluten Free Breaded Fish Fillets.\u003c\/p\u003e\n\u003cp\u003eMade with 100% fish fillet, this delicious gluten free breaded fish is frozen to lock in freshness from sea to plate. Plus, they're coated in flavourful gluten free breadcrumbs that are nice and crispy to complement the flaky fish.\u003c\/p\u003e\n\u003cp\u003eTry this Birds Eye gluten free fish with crispy roasted new potatoes and a selection of veg for a tasty breaded fish dinner the whole family will love.\u003c\/p\u003e\n\n\u003ch3\u003eOther Information\u003c\/h3\u003e\n\u003cp\u003eMSC - Certified Sustainable Seafood, MSC, MSC-C-50470, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org\u003c\/p\u003e\n\u003cp\u003e'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited.\u003c\/p\u003e\n\n\u003ch3\u003eRegulated Product Name\u003c\/h3\u003e\n\u003cp\u003ePortions formed from pieces of Alaska pollock fillet, coated in gluten free breadcrumbs, lightly fried.\u003c\/p\u003e\n\n\u003ch3\u003eStorage Type\u003c\/h3\u003e\n\u003cp\u003eFrozen\u003c\/p\u003e\n\n\u003ch3\u003eThird Party Logo\u003c\/h3\u003e\n\u003cp\u003eMSC\u003c\/p\u003e\n\n\u003ch3\u003eManufacturer Address\u003c\/h3\u003e\n\u003cp\u003eBirds Eye Limited, Freepost ADM3939, London, SW1A 1YS.\u003c\/p\u003e\n\u003cp\u003eBirds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47678114037998,"sku":"STO-ITEM-2026-21562","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000116111527.jpg?v=1780424307","url":"https:\/\/mcgrocer.com\/products\/birds-eye-breaded-gluten-free-fish-fillets-250g-m202621562","provider":"McGrocer","version":"1.0","type":"link"}