{"product_id":"bio-me-super-seedy-nutty-prebiotic-porridge-400g-650970","title":"Bio\u0026Me Super Seedy \u0026 Nutty Prebiotic Porridge 400g","description":"\u003cp\u003eVegetarian. Vegan.\u003c\/p\u003e\u003cp\u003eThis porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency.\u003c\/p\u003e\u003cp\u003eAt Bio\u0026amp;Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 12 fabulous fruits, vegetables, wholegrains, nuts and seeds our prebiotic porridge gives your biome the diversity it loves to help it thrive.\u003c\/p\u003e\u003cp\u003eMade with 12 of your 30 weekly diverse plant-based foods and prebiotic fibres that help your mighty microbes thrive.\u003c\/p\u003e\u003cp\u003eYou'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here! We recommend 50g per serving to keep your taste buds and biome satisfied.\u003c\/p\u003e\u003cp\u003eCreated by the gut health doctor, Delicious porridge oats, toasted almonds with a sprinkle of pumpkin seeds \u0026amp; more, Prebiotic, High in Fibre, No Added Sugar, Great for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 50g Serving\u003c\/th\u003e\n\u003cth\u003eRI Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1773 kJ\u003c\/td\u003e\n\u003ctd\u003e887 kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e422 kcal\u003c\/td\u003e\n\u003ctd\u003e211 kcal\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003e30.1g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThe NHS recommends adults consume 30g of fibre a day. RI = Reference Intake of an average adult (8400kJ\/2000kcal).\u003c\/p\u003e\u003cp\u003eFor the right mix of delicious diversity in every bowl, give the box a little shake. Or a stir.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. As our porridge contains so many diverse, natural ingredients, it may take a minute or two longer than other porridges to cook. Serves 1 - or 2 not quite so hungry - people.\u003c\/p\u003e\u003cp\u003eMicrowave - From Ambient. Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a microwaveable bowl and give it a good stir. Cook on full power (800w) for 2 1\/2 minutes. Remove, stir, and leave for a minute or so to thicken.\u003c\/p\u003e\u003cp\u003eShallow Fry - From Ambient. Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a saucepan and give it a good stir. Bring to the boil and simmer for 2 mins, stirring occasionally. Serve immediately.\u003c\/p\u003e\u003cp\u003eSimply seal the bag, pop in the box and store in a cool, dry spot. It's best eaten within a month. Best before: See base of pack. Usage: 8 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Oats (66%), Dried Fruit (10%) (Dates, Raisins), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Nuts (6%) (Ground Almonds , Ground Hazelnuts ), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Almonds, Contains Hazelnuts, May Contain Milk, Contains Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Sulphur Dioxide\/Sulphites. Produced in a facility that handles Milk, Peanuts, Sesame Seeds, Sulphur Dioxide, Soya and other Tree Nuts.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Suitable for Vegans; No Added Sugar.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677968720110,"sku":"650970","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ae787245-94df-4f6d-8627-7e1f5f8f1463.jpg?v=1778518710","url":"https:\/\/mcgrocer.com\/products\/bio-me-super-seedy-nutty-prebiotic-porridge-400g-650970","provider":"McGrocer","version":"1.0","type":"link"}