{"product_id":"bio-me-pistachio-chia-overnight-oats-2026366913","title":"Bio\u0026Me Pistachio \u0026 Chia Overnight Oats","description":"\u003cp\u003eGood for your gut\u003cbr\u003eThese overnight oats contains oat grain fibre that contributes to an increase in faecal bulk.\u003c\/p\u003e\u003cp\u003eDelicious Diversity\u003cbr\u003e12 Plant-Based Foods\u003cbr\u003eMade with 12 of your 30 weekly diverse plant-based foods.\u003cbr\u003ePistachio \u0026amp; Chia Seeds \u0026amp; Almonds \u0026amp; Buckwheat \u0026amp; Carrot \u0026amp; Cinnamon \u0026amp; Dates \u0026amp; Linseeds \u0026amp; Pumpkin Seeds \u0026amp; Quinoa \u0026amp; Sunflower Seeds \u0026amp; Wholegrain Oats\u003c\/p\u003e\u003cp\u003eFeatures\u003cbr\u003eNo Added Sugar, Instant Ready in 3 Mins, High in Fibre, All Natural, 12 Plant-Based Diversity, Great for vegetarians \u0026amp; vegans\u003c\/p\u003e\u003cp\u003eFurther description\u003cbr\u003eEnjoy as part of a varied, balanced diet \u0026amp; healthy lifestyle.\u003c\/p\u003e\u003cp\u003eFounded by The Gut Health Doctor®\u003cbr\u003eDid you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return.\u003cbr\u003eWe created the recipe for these overnight oats using a wide range of plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish.\u003cbr\u003eEnjoy!\u003cbr\u003eDr. Megan Rossi, BSc PhD RD\u003c\/p\u003e\u003cp\u003eInside Knowledge\u003cbr\u003eDid you know that your gut is 9m long? That's one great glorious gut!?\u003c\/p\u003e\u003cp\u003eNutritional data\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical Values\u003c\/td\u003e\n\u003ctd\u003ePer 100g\u003c\/td\u003e\n\u003ctd\u003ePer 65g Serving\u003c\/td\u003e\n\u003ctd\u003eRI Per Serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1722 kJ\u003c\/td\u003e\n\u003ctd\u003e1119 kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e412 kcal\u003c\/td\u003e\n\u003ctd\u003e268 kcal\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e53g\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003ctd\u003e24%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003ctd\u003e17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e0.07g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eYou'll find our overnight oats only contain naturally occurring sugars and salts from plant-based foods\u003cbr\u003eNo added sugars or salt here!\u003cbr\u003eWe recommend 65g per serving (over 5 servings per pack) to keep your taste buds and biome satisfied\u003cbr\u003eThe NHS recommends adults consume 30g of fibre a day\u003cbr\u003eRI = Reference Intake of an average adult (8400kJ\/2000 kcal)\u003c\/p\u003e\u003cp\u003ePreparation and Usage\u003cbr\u003eAre you a shaker or a stirrer?\u003cbr\u003eFor the right mix of delicious diversity in every bowl, give the box a little shake or a stir. Whichever takes your fancy.\u003c\/p\u003e\u003cp\u003ePackage type\u003cbr\u003eBox\u003c\/p\u003e\u003cp\u003eRecycling information\u003cbr\u003eBox - Card - Widely Recycled\u003c\/p\u003e\u003cp\u003eOther Information\u003cbr\u003eFull Product Name: Gut-Loving Overnight Oats with Pistachio Nuts, Chia Seeds and Cinnamon.\u003cbr\u003eStorage: Store in a cool, dry place. It's best eaten within a month, but we doubt it'll last that long! Best before: See base of pack.\u003cbr\u003eUsage: 5 Servings\u003c\/p\u003e\u003cp\u003eIngredients\u003cbr\u003eWholegrain Oats (66%), Seeds (Sunflower, Pumpkin, Brown Linseed), Dates, Pistachio Nuts (4%), Chia Seeds (Salvia Hispanica) (4%), Ground Almonds, Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Cinnamon, Natural Flavouring\u003c\/p\u003e\u003cp\u003eAllergen Information\u003cbr\u003eContains Almonds, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Pistachio Nuts, May Contain Sesame, May Contain Soya\u003cbr\u003eProduced in a facility that also handles Peanuts, Sesame Seeds, Milk, Soya and other Tree Nuts.\u003c\/p\u003e\u003cp\u003eDietary Information\u003cbr\u003eNo Added Sugar; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003eBrand\u003cbr\u003eBio \u0026amp; Me\u003c\/p\u003e\u003cp\u003eWhy Gut Health?\u003cbr\u003eIt's no secret that we champion good gut health here at Bio\u0026amp;Me. In fact, we hope it's obvious that when it comes to looking after your gut (and you in general), we want to make things as deliciously easy for you as possible.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48339549651182,"sku":"STO-ITEM-2026-366913","price":4.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_1cb70a4b-3318-4db6-b3a9-6cddbc741a49.jpg?v=1784314929","url":"https:\/\/mcgrocer.com\/products\/bio-me-pistachio-chia-overnight-oats-2026366913","provider":"McGrocer","version":"1.0","type":"link"}