{"product_id":"bio-me-gluten-free-nice-nutty-porridge-pot-58g-m202604164","title":"Bio\u0026Me Gluten Free Nice \u0026 Nutty Porridge Pot 58g","description":"\u003cp\u003eVegetarian, Gluten Free, Vegan\u003c\/p\u003e\u003cp\u003eGood for your gut This porridge contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a varied, balanced diet \u0026amp; healthy lifestyle.\u003c\/p\u003e\u003cp\u003e11 Plant-Based Foods: Almonds \u0026amp; hazelnuts \u0026amp; carrot \u0026amp; chicory root \u0026amp; coconut \u0026amp; dates \u0026amp; gluten free wholegrain oats \u0026amp; linseeds \u0026amp; pumpkin seeds \u0026amp; quinoa \u0026amp; sunflower seeds.\u003c\/p\u003e\u003cp\u003eFeatures: 100% Plant-Based, No Added Sugar, Gluten Free, Great for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003cp\u003eEnjoy as part of a varied, balanced diet \u0026amp; healthy lifestyle. Enjoy Me Your Way: Runnier, Fill Line, Thicker.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g Serving (made up as directed)\u003c\/th\u003e\n\u003cth\u003ePer Pot^^ (made up as directed)\u003c\/th\u003e\n\u003cth\u003eRI Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e569 kJ\/136 kcal\u003c\/td\u003e\n\u003ctd\u003e984 kJ\/235 kcal\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e29.4g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e111mg\u003c\/td\u003e\n\u003ctd\u003e192mg\u003c\/td\u003e\n\u003ctd\u003e24%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e^^1 Pot = 1 Serving (58g) + Water\u003c\/p\u003e\u003cp\u003eRI = Reference Intake of an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cp\u003eYou'll find our porridge only contains naturally occuring sugars and salts\u003c\/p\u003e\u003cp\u003eThe NHS recommends adults consume 30g of fibre a day\u003c\/p\u003e\u003cp\u003eStorage: Cannot be Microwaved\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Good morning 3 Mins to your healthy porridge! 1. Mix. 2. Add boiling water to the fill line and stir. 3. Leave to stand for 3 minutes. Stir and enjoy! Caution, hot Product not suitable for microwaving.\u003c\/p\u003e\u003cp\u003ePackage type: Pot\u003c\/p\u003e\u003cp\u003eRecycling information: Pot - Recycle\u003c\/p\u003e\u003cp\u003eFull Product Name: Gut-Loving Oat Porridge with mixed seeds, almonds, hazelnuts and carrot.\u003c\/p\u003e\u003cp\u003eStorage: For best before, see base of pot.\u003c\/p\u003e\u003cp\u003eUsage: 1 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Wholegrain Oats (56%), Dates, Coconut Milk Powder, Seeds (Sunflower, Brown Linseed, Pumpkin), Ground Nuts (5%) ( Almonds , Hazelnuts ), Dried Carrot, Quinoa Flakes, Natural Calcium from Seaweed\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Almonds, Free From Cereals Containing Gluten, Contains Hazelnuts, May Contain Milk, Contains Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya Produced in a facility that also handles Milk, Peanuts, Sesame Seeds, Soya and other Tree Nuts.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; No Added Sugar; Suitable for Vegans\u003c\/p\u003e\u003cp\u003eBrand details: Founded by The Gut Health Doctor. Did you know that good gut health starts with your gut microbiome? That's why we've created this science-backed porridge pot to help look after it. Every spoonful is packed full of deliciously diverse plant goodness to help you, and your biome, flourish. Enjoy! Dr. Megan Rossi, BSc PhD RD\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592408482030,"sku":"STO-ITEM-2026-04164","price":1.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3d4817ea-7ba2-472d-9b51-fa5c4c9a80a6.jpg?v=1775866530","url":"https:\/\/mcgrocer.com\/products\/bio-me-gluten-free-nice-nutty-porridge-pot-58g-m202604164","provider":"McGrocer","version":"1.0","type":"link"}