{"product_id":"bio-me-gluten-free-cocoa-overnight-oats-350g-m202604242","title":"Bio\u0026Me Gluten Free Cocoa Overnight Oats 350g","description":"\u003cp\u003eProduct attributes: Vegetarian, Gluten Free, Microwavable.\u003c\/p\u003e\u003cp\u003eGood for Your Gut: These overnight oats contain oat grain fibre that contributes to an increase in faecal bulk. They only contain naturally occurring sugars and salts from plant-based foods, with no added sugars or salt.\u003c\/p\u003e\u003cp\u003e12 Plant-Based Foods: Made with 12 diverse plant-based foods including Cocoa \u0026amp; Peanuts, Almond, Buckwheat, Carrot, Chia Seeds, Dates, Gluten Free Wholegrain Oats, Linseeds, Pumpkin Seeds, Quinoa, Sunflower Seeds.\u003c\/p\u003e\u003cp\u003eFeatures: No Added Sugar, Instant Ready in 3 Mins, Plant-Based Diversity, Source of Protein, High in Fibre, All Natural, Great for Vegetarians \u0026amp; Vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 65g Serving\u003c\/th\u003e\n\u003cth\u003eRI Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1659 kJ \/ 397 kcal\u003c\/td\u003e\n\u003ctd\u003e1078 kJ \/ 258 kcal\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e33g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003ctd\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.09g\u003c\/td\u003e\n\u003ctd\u003e0.06g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThe NHS recommends adults consume 30g of fibre a day\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Your daily good gut boost. Instructions: 3 mins to your healthy overnight oats! 1. Pour into a bowl. 2. Add 125ml of kefir or your milk of choice \u0026amp; stir. 3. Leave to stand for 3 minutes. Stir \u0026amp; enjoy! Overnight method: 1. Add into your container. 2. Add 125 ml of kefir or your milk of choice per serving and stir. 3. Cover and leave to stand in the fridge overnight. When ready, eat plain or topped with extras.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Wholegrain Oats (60%), Seeds (Chia (Salvia Hispanica), Sunflower, Pumpkin, Brown Linseed), Peanuts (9%), Dates, Cocoa Powder (5%), Quinoa Flakes, Buckwheat Flakes, Almonds, Dried Carrot, Natural Flavouring.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Almonds, May Contain Brazil Nuts, May Contain Cashew Nuts, May Contain Hazelnuts, May Contain Macadamia Nut \/ Queensland Nut, May Contain Milk, May Contain Nuts, Contains Oats, Contains Peanuts, May Contain Pecan Nuts, May Contain Pistachio Nuts, May Contain Sesame, May Contain Soya, May Contain Walnuts. Produced in a facility that also handles Sesame Seeds, Milk, Soya and other Tree Nuts.\u003c\/p\u003e\u003cp\u003eDietary Information: No Added Sugar; Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Best before: See base of pack. Usage: 5 Servings.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592379220206,"sku":"STO-ITEM-2026-04242","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ebcbfaf1-b7ab-46de-b634-17d8a32f3b48.jpg?v=1775866711","url":"https:\/\/mcgrocer.com\/products\/bio-me-gluten-free-cocoa-overnight-oats-350g-m202604242","provider":"McGrocer","version":"1.0","type":"link"}