{"product_id":"big-fish-organic-salmon-fillets-frozen-250g-675042","title":"Big Fish Organic Salmon Fillets Frozen 250g","description":"\u003cp\u003eProduct attributes: Microwavable, Frozen, Organic.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Great taste 2015, Pure \u0026amp; simple, Full of protein, Rich in omega 3, No smell, no waste, no mess, Produced with pride, Boned, Responsibly sourced salmon, Poach in the pack, Bake, grill, zap, Zap from frozen 4 minutes.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values (per 100g)\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 750 kj \/ 180 kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 13g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 2.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 24.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.05g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOmega 3 2.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: BigFish fillets are best cooked from frozen but can also be used defrosted. To defrost, leave the pouch overnight in the refrigerator. TO MICROWAVE: From frozen: remove outer packaging, pierce a hole in the individual vacuum pack. Place on a microwaveable plate and cook in the centre of the turntable on full power for 2 ½ minutes and allow to stand for 1 minute before serving (instructions for 900W microwave). If defrosted: follow instructions as above except reduce the cooking time: 1 ½ minutes cook \/ stand 1 minute (900W microwave). TO OVEN COOK: From frozen: remove all packaging and loosely wrap each fillet individually in lightly oiled foil to form a parcel. Place on a baking tray in a preheated oven at 180°C\/Gas Mark 4 for 20 minutes. If defrosted: follow instructions as above except reduce the cooking time to 10-15 minutes. TO POACH: From frozen: remove from outer box and place the frozen fillet(s) in their pouches in a pan of boiling water. Reduce the heat to medium and simmer for 16 minutes. If defrosted: follow instructions as above except reduce he cooking time to 10 minutes. Check fish fillets are piping hot before serving.\u003c\/p\u003e\u003cp\u003ePackage type: Heat Sealed.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: 2 Organic Fillets. Storage: For star marked freezers: Up to 1 week Up to 1 month Follow best before date Follow best before date Keep frozen. Once defrosted, do not refreeze. Safety Warning: This product may contain bones. Origin: Farmed in the North East Atlantic, FAO 27. Additional Information: EU Organic - GB-ORG-04, EU Agriculture, Product of Aquaculture.\u003c\/p\u003e\u003cp\u003eIngredients: 100% Organic Salmon (Salmo Salar) ( Fish ).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic.\u003c\/p\u003e\u003cp\u003eBrand details: BigFish Brand is produced by JCS Fish Ltd in Grimsby, a family-run business with a long heritage in seafood, owned by husband \u0026amp; wife team, Andrew \u0026amp; Louise Coulbeck. These top quality, boneless salmon fillets are produced with pride from responsibly sourced salmon. Our clever packaging means you can cook straight from frozen - poach in the pack, bake, grill or microwave in just 4 minutes! No fuss, no smell, no mess, just delicious salmon every time. Healthy, full of protein and rich in Omega 3, enjoy our fillets any day of the week!\u003c\/p\u003e\u003cp\u003eManufacturer: JCS Fish Ltd, Enterprise Food Units, Murray Street, Fish Docks, DN31 3RD, UK.\u003c\/p\u003e\u003cp\u003eReturn to Address: JCS Fish Ltd, Enterprise Food Units., Murray Street, Fish Docks, DN31 3RD, UK. www.jcsfish.co.uk\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675810423022,"sku":"675042","price":13.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_be42b29d-d1ff-4b86-b309-3ae3e6ea612c.jpg?v=1776159678","url":"https:\/\/mcgrocer.com\/products\/big-fish-organic-salmon-fillets-frozen-250g-675042","provider":"McGrocer","version":"1.0","type":"link"}