{"product_id":"big-fish-garden-mint-salmon-fillets-frozen-250g-675743","title":"Big Fish Garden Mint Salmon Fillets Frozen 250g","description":"\u003cp\u003eRating: 3.9 out of 5 from 35 reviews.\u003c\/p\u003e\u003cp\u003eProduct attributes: Microwavable, Frozen.\u003c\/p\u003e\u003cp\u003eFeatures: Great taste 2015, Grocer new product award 2014 finalist, No smell, no waste, no mess!, Produced with pride, Boned, Responsibly sourced salmon, Poach in the pack, Bake, grill, zap!, Zap from frozen 4 minutes, Rich in omega 3, Full of protein.\u003c\/p\u003e\u003cp\u003eFurther description: Find us at www.BigFishBrand.co.uk or check us out on Facebook or Twitter.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values (per 100g)\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e796.7 kj \/ 190.4 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: BigFish fillets are best cooked from frozen but can also be used defrosted. To defrost, leave the pouch overnight in the refrigerator.\u003c\/p\u003e\u003cp\u003eTO MICROWAVE: From frozen: remove outer packaging, pierce a hole in the individual vacuum pack. Place on a microwaveable plate and cook in the centre of the turntable on full power for 2 ½ minutes and allow to stand for 1 minute before serving (instructions for 900W microwave). If defrosted: follow instructions as above except reduce the cooking time: 1 ½ minutes cook \/ stand 1 minute (900W microwave).\u003c\/p\u003e\u003cp\u003eTO OVEN COOK: From frozen: remove all packaging and loosely wrap each fillet individually in lightly oiled foil to form a parcel. Place on a baking tray in a preheated oven at 180°C\/Gas Mark 4 for 20 minutes. If defrosted: follow instructions as above except reduce the cooking time to 10-15 minutes.\u003c\/p\u003e\u003cp\u003eTO POACH: From frozen: remove from outer box and place the frozen fillet(s) in their pouches in a pan of boiling water. Reduce the heat to medium and simmer for 16 minutes. If defrosted: follow instructions as above except reduce the cooking time to 10 minutes.\u003c\/p\u003e\u003cp\u003eCheck fish fillets are piping hot before serving.\u003c\/p\u003e\u003cp\u003ePackage type: Heat Sealed.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: 2 Garden Mint Salmon. Storage: For star marked freezers: Up to 1 week Up to 1 month Follow best before date Follow best before date Keep frozen. Once defrosted, do not refreeze. Safety Warning: Warning: This product may contain bones. Origin: Farmed in the North East Atlantic, Product of Aquaculture.\u003c\/p\u003e\u003cp\u003eIngredients: Salmon ( Fish ) (Salmo Salar) 95%, Mint Glaze 5% (Sugar, Acids (Sodium Diacetate, Malic Acid), Dried Glucose Syrup, Starch, Salt, Dried Mint (36%), Yeast Extract (Yeast Extract, Salt), Dried Tomato, Colours (Paprika Extract and Natural Rosemary Flavouring, Beta Carotene), Natural Flavouring, Thickeners (Xanthan Gum, Guar Gum), Natural Garden Mint Flavouring.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish, Free From Gluten.\u003c\/p\u003e\u003cp\u003eBrand details: BigFish Brand is produced by JCS Fish Ltd in Grimsby, a family-run business with a long heritage in seafood, owned by husband \u0026amp; wife team, Andrew \u0026amp; Louise Coulbeck. These top quality, boneless salmon fillets are produced with pride from responsibly sourced salmon. Our clever packaging means you can cook straight from frozen - poach in the pack, bake, grill or microwave in just 4 minutes! No fuss, no smell, no mess, just delicious salmon every time. Healthy, full of protein and rich in Omega 3, enjoy our fillets any day of the week! Gluten free. Winner of a 2016 FreeFrom Award, BigFish Marinated Salmon with Garden Mint is gluten free. It was also a finalist in the Grocer New Product Awards 2014 and a Great Taste Award Winner 2015. Why not try some of the other tasty flavours in our BigFish range?\u003c\/p\u003e\u003cp\u003eManufacturer: JCS Fish Ltd, Enterprise Food Units, Murray Street, Fish Docks, DN31 3RD, UK.\u003c\/p\u003e\u003cp\u003eReturn to Address: JCS Fish Ltd, Enterprise Food Units, Murray Street, Fish Docks, DN31 3RD, UK. www.jcsfish.co.uk\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677930479854,"sku":"675743","price":8.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_cd0bef23-b05b-42e2-90b9-a19a38896695.jpg?v=1776191491","url":"https:\/\/mcgrocer.com\/products\/big-fish-garden-mint-salmon-fillets-frozen-250g-675743","provider":"McGrocer","version":"1.0","type":"link"}