{"product_id":"ben-s-original-wholegrain-rice-500g-656253","title":"Ben's Original Wholegrain Rice 500g","description":"\u003cp\u003eBen's Original Wholegrain rice is simple and versatile; one of our classics. It contains no artificial flavours, colours or preservatives, and it cooks in just 10 minutes for perfect rice in no time. Ben's Original Wholegrain rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.\u003c\/p\u003e\u003cp\u003eFeatures: Convenient: Perfect Wholegrain rice in just 10 minutes, Nutritious: No artificial colours, flavours or preservatives, Ben's Original Wholegrain rice is suitable for vegetarians, 8 servings.\u003c\/p\u003e\u003cp\u003eWater Stewardship: Rice production uses 40% of the world's irrigation water, which is why Uncle Ben's® is dedicated to working closely with farmers to promote more sustainable farming techniques.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g (as prepared)\u003c\/th\u003e\n\u003cth\u003ePer portion as prepared (based on 62.5g dry rice) (130g) (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e707kJ 167kcal\u003c\/td\u003e\n\u003ctd\u003e919kJ (11%) 217kcal (11%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.3g (2%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.3g (2%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003ctd\u003e45g (17%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g (\u0026lt;1%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e4.9g (10%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e0.01g (\u0026lt;1%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cp\u003eStorage: Store in a dry place and keep at room temperature.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Perfect every time... 1. Boil Water Boil a large amount of water in a saucepan. 2. Add Rice Add rice, reduce heat and simmer covered for 10 minutes. 3. Drain Drain well. Serve and enjoy! Bring 1.5 cups of water to the boil. Add 1 cup of rice and stir. Reduce heat and simmer covered until all water is absorbed. Serve and enjoy!\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. Cooking method 1: 1. Bring a large amount of water to the boil. 2. Pour in the rice and add salt if desired. 3. Cover the pan and cook for 10 minutes. 4. Drain well 5. Serve and enjoy! Cooking method 2: 1. Bring volume of rice with 1.5 volumes of water to the boil and add salt if desired. 2. Cover the pan and cook gently on low heat until water is absorbed (around 10 mins.) 3. Serve and enjoy!\u003c\/p\u003e\u003cp\u003ePackage type: Box\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Parboiled wholegrain rice. Storage: Store at room temperature under dry conditions. Usage: 8 Servings Additional Information: This pack contains only carefully selected quality rice\u003c\/p\u003e\u003cp\u003eIngredients: 100% non-sticky and easy to prepare Uncle Ben's® Wholegrain Rice\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Gluten\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676827738350,"sku":"656253","price":5.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_e517b3ce-d301-48c5-8373-95ae3cb28026.jpg?v=1778520393","url":"https:\/\/mcgrocer.com\/products\/ben-s-original-wholegrain-rice-500g-656253","provider":"McGrocer","version":"1.0","type":"link"}