{"product_id":"ben-s-original-vegetable-pilau-microwave-rice-220g-656415","title":"Ben's Original Vegetable Pilau Microwave Rice 220g","description":"\u003cp\u003eBen's Original Vegetable Pilau microwave rice combines steamed long grain rice with cumin seeds, carrots and red peppers. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! Ben's Original microwaveable Vegetable Pilau rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.\u003c\/p\u003e\u003cp\u003eFeatures: Convenient microwave rice in just 2 minutes, no artificial colours, flavours or preservatives, suitable for vegetarians, sustainably sourced, gently steamed for 2 servings of rice.\u003c\/p\u003e\u003cp\u003eThe rice in this pouch has been grown as part of our sustainability programme.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion (110g) (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e705kJ 167kcal\u003c\/td\u003e\n\u003ctd\u003e775kJ (9%) 184kcal (9%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e3.7g (5%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.3g (2%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003ctd\u003e33g (13%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1g (1%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e3.6g (7%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.56g\u003c\/td\u003e\n\u003ctd\u003e0.62g (10%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ\/2000 kcal)\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened refrigerate unheated rice for up to 3 days.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Perfect every time... This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. In a pan... 1 Squeeze the pouch to separate the rice 2 Boil 30ml (about 2tbsp) water 3 Add the rice, cover and simmer for 3 mins 4 Stir rice through for a perfect finish; Microwave - From Ambient. In a microwave... 1 Squeeze the pouch to separate the rice 2 Tear the top corner open slightly 3 Heat for 2 mins in a 700W microwave or 90 sec in a 900W 4 Stir rice through for a perfect finish.\u003c\/p\u003e\u003cp\u003eIngredients: Steamed Parboiled Long Grain Rice (81%), Carrot (5.7%), Red Pepper (5.7%), Sunflower Oil, Spinach (Rehydrated), Onion Powder, Salt, Coriander, Spices, Yeast Extract, Cumin Seeds, Garlic Powder, Acid (Citric Acid), Curry Powder.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Lactose, Contains Milk, Contains Yeast.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677223739630,"sku":"656415","price":2.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f8ebd2db-a217-4d1e-990a-e3faca107972.jpg?v=1778520448","url":"https:\/\/mcgrocer.com\/products\/ben-s-original-vegetable-pilau-microwave-rice-220g-656415","provider":"McGrocer","version":"1.0","type":"link"}