{"product_id":"ben-s-original-smokey-bbq-microwave-rice-220g-656447","title":"Ben's Original Smokey BBQ Microwave Rice 220g","description":"\u003cp\u003eBen's Original Smokey BBQ microwave rice combines our famous steamed wholegrain rice with carefully selected flavours including Paprika, Chillies, Cumin and Coriander. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! Ben's Original microwaveable Smokey BBQ rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with roast chicken, vegetable skewers, or even something of your own imagination!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion (110 g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e753kJ 178kcal\u003c\/td\u003e\n\u003ctd\u003e828 kJ (10%) 196 kcal (10%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.0 g\u003c\/td\u003e\n\u003ctd\u003e3.3 g (5%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003ctd\u003e0.2 g (1%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e33 g\u003c\/td\u003e\n\u003ctd\u003e37 g (14%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e2.3 g (3%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.4 g\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.8 g\u003c\/td\u003e\n\u003ctd\u003e4.1 g (8%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.50 g\u003c\/td\u003e\n\u003ctd\u003e0.55 g (9%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e: Microwave rice in just 2 minutes, No artificial colours, flavours or preservatives, Ben's Original Smokey BBQ microwave rice is suitable for vegetarians, Ben's Original Rice is sustainably sourced, Gently steamed for 2 servings of rice. PERFECT EVERY TIME\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions - General\u003c\/strong\u003e: Perfect every time... This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.; Microwave - From Ambient. 1 Squeeze the pouch to separate the rice 2 Tear the top corner open slightly 3 Heat for 2 mins in a 700W microwave or 90 sec in a 900W 4 Stir rice through for a perfect finish; Shallow Fry - From Ambient. 1 Squeeze the pouch to separate the rice 2 Boil 30ml (about 2tbsp) water 3 Add the rice, cover and simmer for 3 mins 4 Stir rice through for a perfect finish\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Steamed Parboiled Long Grain Rice (87%), Double Concentrated Tomato Paste, Sunflower Oil, Barbecue Seasoning (Vegetables (Roasted Onions, Tomato, Garlic), Salt, Spices (Paprika, Chillies, Cumin, Pepper, Coriander), Maltodextrin, Modified Maize Starch, Smoke Flavouring, Natural Flavouring, Caramelised Sugar, Oregano), Natural Flavouring, Coriander, Roasted Onion Powder, Sugar, Yeast Extract, Caramelised Sugar, Spice, Acid (Citric Acid).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e: Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e: Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e: 2 Servings\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678134067438,"sku":"656447","price":2.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_acf27c3f-ee67-4493-9c07-4ce56f26bd87.jpg?v=1778206581","url":"https:\/\/mcgrocer.com\/products\/ben-s-original-smokey-bbq-microwave-rice-220g-656447","provider":"McGrocer","version":"1.0","type":"link"}