{"product_id":"ben-s-original-plant-powered-vegan-tikka-masala-curry-ready-meal-285g-m202603767","title":"Ben's Original Plant Powered Vegan Tikka Masala Curry Ready Meal 285g","description":"\u003cp\u003eA full flavoured classic! Ben's Sweet Potato and Chickpea Tikka Masala is a tasty favourite on its own and perfect with Ben's Original rice - or give it your own twist by popping some freshly chopped cucumber, cherry tomatoes and spoonful of yogurt on the side. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you'll have a tasty meal in no time!\u003c\/p\u003e\u003cp\u003eFeatures: Vegan friendly, Good Source of Fibre and Protein, Convenient: ready in 90 seconds, Nutritious: No artificial colours, flavours or preservative, Serves 2\u003c\/p\u003e\u003cp\u003eCountry of origin: India\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003ePer portion (142 g) (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e382 kJ 91 kcal\u003c\/td\u003e\n\u003ctd\u003e542 kJ (7%) 130 kcal (7%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.8 g\u003c\/td\u003e\n\u003ctd\u003e4.0 g (6%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e1.6 g (8%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e10.0 g\u003c\/td\u003e\n\u003ctd\u003e14 g (5%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.3 g\u003c\/td\u003e\n\u003ctd\u003e4.7 g (5%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003ctd\u003e6.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.1 g\u003c\/td\u003e\n\u003ctd\u003e5.9 g (12%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.85 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g (20%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePortions: 2\u003c\/p\u003e\u003cp\u003eReference intake of an average adult (8400 kJ\/2000 kcal)\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Enjoy on their own, or serve up with rice, pasta, in a wrap, or on a jacket potato for a perfect meal in minutes.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Ambient. Tear top corner open slightly to vent and heat on high for 90 seconds (ovens may vary).; Shallow Fry - From Ambient. Simply add pouch contents to a pan and warm through.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch\u003c\/p\u003e\u003cp\u003eRecycling information: Whole Packaging - Do Not Recycle\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Sweet potato, chickpeas and sweetcorn in a Tikka Masala style sauce. Storage: Store in a dry place at room temperature. Usage: 2 Servings. Additional Information: Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Water, Tomatoes, Chickpeas (17%), Sweet Potato (10%), Sweetcorn (8.6%), Coconut Milk, Red Pepper, Green Peas (3.4%), Green Pepper (2.6%), Spices, Pea Protein, Yeast Extract, Sunflower Oil, Corn Starch, Salt, Sugar, Lemon Juice Powder, Natural Flavouring, Colour (Paprika Oleoresin)\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, May Contain Cashew Nuts, May Contain Celery, May Contain Milk, May Contain Mustard, May Contain Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Wheat. May contain: Peanuts, Barley, Cashews, Celery, Milk, Mustard, Oats, Sesame, Soya, Wheat as manufactured in a facility also using these ingredients.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e\u003cp\u003eBrand: Ben's Original\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592460222702,"sku":"STO-ITEM-2026-03767","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_10aa5213-0234-4e39-b4b2-c3b0d310c04a.jpg?v=1775866043","url":"https:\/\/mcgrocer.com\/products\/ben-s-original-plant-powered-vegan-tikka-masala-curry-ready-meal-285g-m202603767","provider":"McGrocer","version":"1.0","type":"link"}