{"product_id":"ben-s-original-pilau-microwave-rice-220g-656402","title":"Ben's Original Pilau Microwave Rice 220g","description":"\u003cp\u003eBen's Original Pilau Microwave Rice contains steamed parboiled long grain rice with spices, cumin seeds and fennel seeds. This convenient and flavourful rice is an ideal accompaniment for any Indian-style meal, and is ready in just two minutes in the microwave.\u003c\/p\u003e\u003cp\u003eThis rice pouch serves two and helps you create a delicious and wholesome meal that can be enjoyed any day of the week. It's suitable for vegetarians and contains no artificial colours, flavours, or preservatives.\u003c\/p\u003e\u003cp\u003eFeatures include steamed parboiled long grain rice with carefully selected spices, ideal for busy lives, ready in two minutes, and suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eThe rice in this pouch has been grown as part of our sustainability programme.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion (110 g) (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e706kJ 167kcal\u003c\/td\u003e\n\u003ctd\u003e776kJ (9%) 184kcal (9%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e3.4g (5%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.2g (1%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003ctd\u003e34g (13%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.6g (\u0026lt;1%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e3.7g (7%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.56g\u003c\/td\u003e\n\u003ctd\u003e0.61g (10%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ\/2000 kcal)\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. In a pan, squeeze the pouch to separate the rice, boil 30ml water, add the rice, cover and simmer for 3 minutes, then stir. Microwave - From Ambient. In a microwave, squeeze the pouch, tear the top corner open slightly, heat for 2 minutes in a 700W microwave or 90 seconds in a 900W microwave, then stir.\u003c\/p\u003e\u003cp\u003eIngredients: Steamed Parboiled Long Grain Rice (94%), Sunflower Oil, Onion Powder, Natural Flavouring, Salt, Yeast Extract, Cumin Seeds, Fennel Seeds, Spices, Acid (Citric Acid)\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677221052654,"sku":"656402","price":2.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c44620b7-4fab-4178-99bc-5466c7b12741.jpg?v=1778520446","url":"https:\/\/mcgrocer.com\/products\/ben-s-original-pilau-microwave-rice-220g-656402","provider":"McGrocer","version":"1.0","type":"link"}