{"product_id":"ben-s-original-lunch-bowl-spicy-thai-style-coconut-microwave-rice-meal-220g-m202603743","title":"Ben's Original Lunch Bowl Spicy Thai Style \u0026 Coconut Microwave Rice Meal 220g","description":"\u003cp\u003eBen's Original Lunch Bowl Spicy Thai Style Coconut Grains and Rice is a delicious source of protein microwave rice meal for one that contains a mix of long grain rice, jasmine rice, wheat berries and bulgur wheat with edamame beans, coconut milk and chilli. When you need something quick and tasty, we've whipped up an exciting grain, pulse and vegetable filled Lunch Bowl. Inspired by textures and flavours from around the world, if you need a quick dinner, or to pack for the office, you can make a delicious 334 kcal rice meal in just 90 seconds in the microwave!\u003c\/p\u003e\u003cp\u003eSteam sealed for freshness, so you can enjoy a full nutritious meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eFeatures: A mix of long grain microwave rice, jasmine rice, wheat berries and bulgur wheat with edamame beans, coconut milk and chilli. Suitable for vegetarians, Ideal for busy lives, this rice ready meal delivers hearty satisfaction in just 90 seconds in the microwave, This ready cooked meal is a source of protein and contains 334 kcal per pouch, Great meal on any occasion, for a quick dinner, or to pack for the office, Ben's Original Spicy Thai Style microwave meal contains no artificial colours, flavours, or preservatives.\u003c\/p\u003e\u003cp\u003eNutritional data:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003ePer portion (220 g)\u003c\/th\u003e\n\u003cth\u003e(%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e643 kJ 152 kcal\u003c\/td\u003e\n\u003ctd\u003e1414 kJ (17%) 334 kcal (17%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.9 g\u003c\/td\u003e\n\u003ctd\u003e4.1 g (6%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003ctd\u003e2.6 g (13%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e28 g\u003c\/td\u003e\n\u003ctd\u003e63 g (24%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5 g (\u0026lt;1%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003ctd\u003e2.2 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003ctd\u003e11 g (22%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.45 g\u003c\/td\u003e\n\u003ctd\u003e0.99 g (17%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: To enjoy your lunch bowl... 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750 W) for 90 seconds. 4 Pour into a bowl, stir \u0026amp; eat.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch. Storage: Store in a dry place at room temperature. Once opened refrigerate unheated product for up to 3 days. Usage: 1 Servings. Additional Information: Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Steamed Parboiled Long Grain Rice (28%), Steamed Jasmine Rice (14%), Steamed Wheat Berries (12%), Steamed Bulgur Wheat (12%), Edamame Beans ( Soya ) (9.4%), Red Pepper (7.7%), Coconut Milk (5.9%), Carrot (4.5%), Steamed Wild Rice, Salt, Lemongrass, Chilli, Kaffir Lime Leaf, Chilli Flakes, Ginger, Soya Sauce (Water, Soya Beans, Wheat , Salt).\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Celery, May Contain Lupin, May Contain Mustard, Contains Soya, Contains Wheat. May contain: Celery, Lupin, Mustard.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592464613614,"sku":"STO-ITEM-2026-03743","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f10b1003-55b2-42ba-b7c7-23c52e97acef.jpg?v=1775865986","url":"https:\/\/mcgrocer.com\/products\/ben-s-original-lunch-bowl-spicy-thai-style-coconut-microwave-rice-meal-220g-m202603743","provider":"McGrocer","version":"1.0","type":"link"}