{"product_id":"ben-s-original-lunch-bowl-moroccan-style-microwave-grains-meal-220g-2026486066","title":"Ben's Original Lunch Bowl Moroccan Style Microwave Grains Meal 220g","description":"\u003cp\u003eMix of bulgur wheat and wheat berries with chickpeas, red pepper, raisins and spices. It's important to eat a varied and balanced diet and maintain a healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. Suitable for vegetarians\u003c\/li\u003e\n\u003cli\u003eIdeal for busy lives, this ready meal delivers hearty satisfaction in just 90 seconds in the microwave\u003c\/li\u003e\n\u003cli\u003eThis ready cooked meal is high in fibre and contains 288 kcal per pouch\u003c\/li\u003e\n\u003cli\u003eGreat meal on any occasion, for a quick dinner, or to pack for the office\u003c\/li\u003e\n\u003cli\u003eBen's Original Moroccan Style microwave meal contains no artificial colours, flavours, or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout this product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBen's Original Lunch Bowl Moroccan Style Chickpea, Raisins, Bulgar Wheat and Long Grain Rice is a delicious high fibre microwave ready meal for one that contains a mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. Steam sealed for freshness, so you can enjoy a full nutritious meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians. Ben's Original Moroccan Style Lunch Bowl is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. It's important to eat a varied and balanced diet and maintain a healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Steamed Bulgur \u003cstrong\u003eWheat\u003c\/strong\u003e (30%), Chickpeas (21%), Steamed \u003cstrong\u003eWheat\u003c\/strong\u003e Berries (18%), Carrot (7.7%), Red Pepper (7.7%), Raisins (6.4%), Sunflower Oil, Onion, Spice, Garlic, Ginger, Salt, Lime Juice, Yeast Extract\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePack size\u003c\/strong\u003e: 220 G\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and usage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSqueeze pouch to separate.\u003c\/li\u003e\n\u003cli\u003eTear the top corner open slightly.\u003c\/li\u003e\n\u003cli\u003eMicrowave on full power (750 W) for 90 seconds.\u003c\/li\u003e\n\u003cli\u003ePour into a bowl, stir \u0026amp; eat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther Allergen Info\u003c\/strong\u003e: May contain: Celery, Lupin, Mustard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e: Store in a dry place at room temperature.Once opened refrigerate unheated product for up to 3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther information\u003c\/strong\u003e: Packaged in a protective atmosphere.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e: GB: Freepost Mars Food UK. IE: Mars Ireland Ltd, PO Box 3856, Dublin 4.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecycling\u003c\/strong\u003e: Whole Packaging. Do Not Recycle\u003c\/p\u003e","brand":"Tesco","offers":[{"title":"Default Title","offer_id":49416022163694,"sku":"STO-ITEM-2026-486066","price":5.43,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/mcgrocer.com\/products\/ben-s-original-lunch-bowl-moroccan-style-microwave-grains-meal-220g-2026486066","provider":"McGrocer","version":"1.0","type":"link"}