{"product_id":"ben-s-original-lunch-bowl-moroccan-style-chickpeas-and-raisins-microwave-ready-meal-220g-m202675305","title":"Ben's Original Lunch Bowl Moroccan Style Chickpeas and Raisins Microwave Ready Meal 220g","description":"\u003cp\u003eBen's Original Lunch Bowl Moroccan Style Chickpea, Raisins, Bulgar Wheat and Long Grain Rice is a delicious high fibre microwave ready meal for one that contains a mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. Inspired by textures and flavours from around the world, you can make a delicious 288 kcal wheat meal in just 90 seconds in the microwave!\u003c\/p\u003e\u003cp\u003eSteam sealed for freshness, so you can enjoy a full nutritious meal that contains no artificial colours, flavours, or preservatives and is suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eFeatures: A mix of bulgur wheat and wheat berries with chickpeas, raisins, carrots, red pepper and spices. Suitable for vegetarians, ideal for busy lives, this ready meal delivers hearty satisfaction in just 90 seconds in the microwave, this ready cooked meal is high in fibre and contains 288 kcal per pouch, great meal on any occasion, for a quick dinner, or to pack for the office, Ben's Original Moroccan Style microwave meal contains no artificial colours, flavours, or preservatives.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003ePer portion (220 g) (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e550 kJ 131 kcal\u003c\/td\u003e\n\u003ctd\u003e1210 kJ (14%) 288 kcal (14%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e5.4 g (8%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g (4%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003ctd\u003e40 g (15%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003ctd\u003e3.9 g (4%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.4 g\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.1 g\u003c\/td\u003e\n\u003ctd\u003e11 g (22%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.55 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g (20%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePortions: 1\u003c\/p\u003e\u003cp\u003eReference intake of an average adult (8400 kJ\/2000 kcal)\u003c\/p\u003e\u003cp\u003ePreparation and Usage: To enjoy your lunch bowl... 1 Squeeze pouch to separate. 2 Tear the top corner open slightly. 3 Microwave on full power (750 W) for 90 seconds. 4 Pour into a bowl, stir \u0026amp; eat.\u003c\/p\u003e\u003cp\u003eIngredients: Steamed Bulgur Wheat (30%), Chickpeas (21%), Steamed Wheat Berries (18%), Carrot (7.7%), Red Pepper (7.7%), Raisins (6.4%), Sunflower Oil, Onion, Spice, Garlic, Ginger, Salt, Lime Juice, Yeast Extract\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Celery, May Contain Lupin, May Contain Mustard, Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807647121646,"sku":"STO-ITEM-2026-75305","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_1215078c-3802-4d2a-a0e8-f64c6388947d.jpg?v=1775892280","url":"https:\/\/mcgrocer.com\/products\/ben-s-original-lunch-bowl-moroccan-style-chickpeas-and-raisins-microwave-ready-meal-220g-m202675305","provider":"McGrocer","version":"1.0","type":"link"}