{"product_id":"ben-s-original-lunch-bowl-moroccan-style-chickpea-raisins-bulgur-wheat-long-grain-rice-220g-2026161623","title":"Ben's Original Lunch Bowl Moroccan Style Chickpea, Raisins, Bulgur Wheat \u0026 Long Grain Rice 220g","description":"\u003cp\u003eMix of bulgur wheat and wheat berries with chickpeas, red pepper, raisins and spices. Suitable for vegetarians. This ready cooked meal is high in fibre and contains 288 kcal per pouch. Ben's Original Moroccan Style microwave meal contains no artificial colours, flavours, or preservatives.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSteamed Bulgur Wheat (30%)\u003c\/li\u003e\n\u003cli\u003eChickpeas (21%)\u003c\/li\u003e\n\u003cli\u003eSteamed Wheat Berries (18%)\u003c\/li\u003e\n\u003cli\u003eCarrot (7.7%)\u003c\/li\u003e\n\u003cli\u003eRed Pepper (7.7%)\u003c\/li\u003e\n\u003cli\u003eRaisins (6.4%)\u003c\/li\u003e\n\u003cli\u003eSunflower Oil\u003c\/li\u003e\n\u003cli\u003eOnion\u003c\/li\u003e\n\u003cli\u003eSpice\u003c\/li\u003e\n\u003cli\u003eGarlic\u003c\/li\u003e\n\u003cli\u003eGinger\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eLime Juice\u003c\/li\u003e\n\u003cli\u003eYeast Extract\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003ePer portion (220 g)\u003c\/th\u003e\n\u003cth\u003e%\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e550 kJ \/ 131 kcal\u003c\/td\u003e\n\u003ctd\u003e1210 kJ \/ 288 kcal\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e5.4 g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003ctd\u003e40 g\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003ctd\u003e3.9 g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.4 g\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.1 g\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.55 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003ctd\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Colours\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Flavours\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAllergy Advice: May contain Celery, Lupin, Mustard.\u003c\/p\u003e\u003cp\u003ePreparation: To enjoy your lunch bowl... 1. Squeeze pouch to separate. 2. Tear the top corner open slightly. 3. Microwave on full power (750 W) for 90 seconds. 4. Pour into a bowl, stir \u0026amp; eat.\u003c\/p\u003e\u003cp\u003eStorage: Store in a dry place at room temperature. Once opened refrigerate unheated product for up to 3 days.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48315784200430,"sku":"STO-ITEM-2026-161623","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_ad3d2b34-1fb1-4f29-8bdc-38a749761de5.jpg?v=1784066241","url":"https:\/\/mcgrocer.com\/products\/ben-s-original-lunch-bowl-moroccan-style-chickpea-raisins-bulgur-wheat-long-grain-rice-220g-2026161623","provider":"McGrocer","version":"1.0","type":"link"}