{"product_id":"ben-s-original-favourites-peri-peri-chicken-vegetable-microwave-rice-meal-250g-2026161526","title":"Ben's Original Favourites Peri Peri Chicken \u0026 Vegetable Microwave Rice Meal 250g","description":"\u003cp\u003e\u003cstrong\u003eBOLD PERI PERI FLAVOUR:\u003c\/strong\u003e Savour the exciting taste of our Peri Peri Chicken and Vegetable rice. This delicious chicken rice is expertly seasoned for a perfectly balanced, vibrant, and savoury meal every time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMORE TIME FOR EVERYONE:\u003c\/strong\u003e Ready in just 2 minutes, this convenient microwave meal means less time cooking and more time connecting. Forget the prep and enjoy a delicious dinner for one, moving you from the kitchen to the table faster.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWHOLESOME INGREDIENTS:\u003c\/strong\u003e Feel good about what you're eating. This microwave rice contains no artificial colours, flavours, or preservatives, so you can feel confident serving a simple, quality meal that's perfect every time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINSPIRE YOUR NEXT CREATION:\u003c\/strong\u003e The perfect canvas for your culinary creativity. Enjoy this chicken and vegetable rice on its own, or add your favourite toppings to create a quick and delicious meal for lunch or dinner.\u003c\/p\u003e\u003cp\u003eOur Peri Peri Chicken and Vegetable rice delivers bold, exciting flavour in a meal that's ready in just 2 minutes. This is more than just a quick meal; it's an opportunity to reclaim your time and enjoy a satisfying dish without the fuss. We've blended vibrant vegetables with tender chicken and a kick of peri peri in our classic long grain rice to create an exciting meal for one. Each pouch is gently steamed and contains no artificial colours, flavours, or preservatives. This convenient, single-serving rice pouch is the perfect solution for a quick lunch or an easy dinner-freeing you up to spend less time cooking and more time on what truly matters.\u003c\/p\u003e\u003cp\u003ePackaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003cth\u003ePer portion (250 g)\u003c\/th\u003e\n\u003cth\u003e%\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e701 kJ \/ 166 kcal\u003c\/td\u003e\n\u003ctd\u003e1751 kJ \/ 415 kcal\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003ctd\u003e9.0 g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e27 g\u003c\/td\u003e\n\u003ctd\u003e69 g\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3 g\u003c\/td\u003e\n\u003ctd\u003e3.1 g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003ctd\u003e4.2 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.7 g\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003ctd\u003e24%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.57 g\u003c\/td\u003e\n\u003ctd\u003e1.4 g\u003c\/td\u003e\n\u003ctd\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSteamed Parboiled Long Grain Rice (70%)\u003c\/li\u003e\n\u003cli\u003eVegetables (Red Pepper (7.5%), Sweetcorn (6.3%))\u003c\/li\u003e\n\u003cli\u003eDiced Chicken (7.1%) (Chicken Breast (6.0%), Water, Potato Starch, Salt)\u003c\/li\u003e\n\u003cli\u003eSunflower Oil\u003c\/li\u003e\n\u003cli\u003eSpices\u003c\/li\u003e\n\u003cli\u003eOnion Powder\u003c\/li\u003e\n\u003cli\u003eVinegar\u003c\/li\u003e\n\u003cli\u003eHerb\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eYeast Extract\u003c\/li\u003e\n\u003cli\u003eNatural Flavouring\u003c\/li\u003e\n\u003cli\u003eTomato Powder\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFree From Artificial Colours\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Flavours\u003c\/li\u003e\n\u003cli\u003eFree From Artificial Preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMicrowave: From Ambient\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSqueeze the pouch to separate the rice\u003c\/li\u003e\n\u003cli\u003eTear the top corner open slightly\u003c\/li\u003e\n\u003cli\u003eHeat for 2 mins in a 700 W microwave or 90 sec in a 900 W\u003c\/li\u003e\n\u003cli\u003eStir rice through for a perfect finish\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eShallow fry: From Ambient\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSqueeze the pouch to separate the rice\u003c\/li\u003e\n\u003cli\u003eBoil 30 ml (about 2 tbsp) water\u003c\/li\u003e\n\u003cli\u003eAdd the rice, cover and simmer for 3 mins\u003c\/li\u003e\n\u003cli\u003eStir rice through for a perfect finish\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48315747762414,"sku":"STO-ITEM-2026-161526","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_21ba90aa-62d3-4f36-8b85-98e6213d00bc.jpg?v=1784066123","url":"https:\/\/mcgrocer.com\/products\/ben-s-original-favourites-peri-peri-chicken-vegetable-microwave-rice-meal-250g-2026161526","provider":"McGrocer","version":"1.0","type":"link"}