{"product_id":"ben-s-original-caribbean-flavoured-microwave-rice-220g-656380","title":"Ben's Original Caribbean Flavoured Microwave Rice 220g","description":"\u003cp\u003eBen´s Original Caribbean microwave rice combines steamed long grain rice with adzuki beans, peppers and spices. Prep and clean-up is a breeze with this microwaveable pouch, and it heats up in just 2 minutes.\u003c\/p\u003e\u003cp\u003eFeatures: Convenient microwave rice in just 2 minutes, no artificial colours, flavours or preservatives, suitable for vegetarians, sustainably sourced, gently steamed for 2 servings of rice.\u003c\/p\u003e\u003cp\u003eThe rice in this pouch has been grown as part of our sustainability programme.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion (110 g) (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e661kJ 157kcal\u003c\/td\u003e\n\u003ctd\u003e727kJ (9%) 172kcal (9%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e3.2g (5%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.2g (1%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e28g\u003c\/td\u003e\n\u003ctd\u003e31g (12%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e1.6g (2%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e3.7g (7%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.44g\u003c\/td\u003e\n\u003ctd\u003e0.48g (8%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ\/2000 kcal)\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Perfect every time... This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. 1 Squeeze the pouch to separate the rice 2 Boil 30ml (about 2tbsp) water 3 Add the rice, cover and simmer for 3 mins 4 Stir rice through for a perfect finish; Microwave - From Ambient. 1 Squeeze the pouch to separate the rice 2 Tear the top corner open slightly 3 Heat for 2 mins in a 700W microwave or 90 sec in a 900W 4 Stir rice through for a perfect finish.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch. Recycling information: Whole Packaging - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Steamed parboiled long grain rice with adzuki beans, peppers and spices.\u003c\/p\u003e\u003cp\u003eStorage: Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings. Additional Information: Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Steamed Parboiled Long Grain Rice (80%), Double Concentrated Tomato Paste, Red Pepper (4.3%), Adzuki Beans (3.7%), Green Pepper (2.3%), Sunflower Oil, Salt, Coriander, Onion Powder, Garlic Powder, Sugar, Spices, Herb.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676932104430,"sku":"656380","price":2.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3ec64ee4-1478-42f8-8525-739be2f7c124.jpg?v=1778520453","url":"https:\/\/mcgrocer.com\/products\/ben-s-original-caribbean-flavoured-microwave-rice-220g-656380","provider":"McGrocer","version":"1.0","type":"link"}