{"product_id":"belazu-cracked-freekeh-whole-grain-1800g-659971","title":"Belazu Cracked Freekeh Whole Grain 1800g","description":"\u003cp\u003eHarvested and then roasted over an open fire to develop the deep, nutty flavours. Freekeh is an ancient grain made from young durum wheat. Once roasted and the shells have been removed, Freekeh can be cooked like rice or barley and can be added to stews, salads or pilafs and even works well as a stuffing.\u003c\/p\u003e\u003cp\u003eUse as the base of a pilaf with coriander, preserved lemons and pine nuts, serve with a sweet potato tagine or have for breakfast as porridge, replacing oats.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Boil 1 litre of water with a teaspoon of salt. Add 200g of freekeh and bring to a gentle simmer for 15 minutes, drain and allow to steam dry.\u003c\/p\u003e\u003cp\u003ePackage type: Re-Closable Packaging.\u003c\/p\u003e\u003cp\u003eStorage: Keep in a cool dry place. To maintain freshness, reseal the ziplock provided.\u003c\/p\u003e\u003cp\u003eFull Product Name: Young, green wheat roasted over an open fire, then thrashed and sundried.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1555 kJ \/ 368 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e63 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Durum Wheat Freekeh (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678212743406,"sku":"659971","price":21.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b378430d-47fe-413a-aeea-fdbcfff84bf7.jpg?v=1778521417","url":"https:\/\/mcgrocer.com\/products\/belazu-cracked-freekeh-whole-grain-1800g-659971","provider":"McGrocer","version":"1.0","type":"link"}