{"product_id":"asda-smoked-white-fish-fillets-400g-m202632860","title":"ASDA Smoked White Fish Fillets 400g","description":"\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\nBasa (Pangasius hypophthalmus) ( Fish ) (99%) , Salt , Water , Colours (Curcumin, Annatto Norbixin)\n\n\u003cstrong\u003eNutritional Values\u003c\/strong\u003e\nTypical values per 100g (poached) Per fillet\nEnergy kcal: 101 (Per 100g), 48 (Per fillet)\nEnergy kJ: 427 (Per 100g), 201 (Per fillet)\nFat: 1.5g (Per 100g), 0.7g (Per fillet)\nof which saturates: 0.6g (Per 100g), 0.3g (Per fillet)\nCarbohydrate: 1.0g (Per 100g), \u0026lt;0.5g (Per fillet)\nof which sugars: \u0026lt;0.5g (Per 100g), \u0026lt;0.5g (Per fillet)\nFibre: 0.8g (Per 100g), \u0026lt;0.5g (Per fillet)\nProtein: 21g (Per 100g), 9.6g (Per fillet)\nSalt: 0.77g (Per 100g), 0.36g (Per fillet)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines\u003c\/strong\u003e\nOven cook - From Frozen : 200°C, 400ºF, Fan 180°C, Gas 6, 23-25 mins.\nLightly oil the fillets and wrap in foil to form a parcel. Place onto a baking tray and cook in the centre of a preheated oven. Remove from foil, taking care as excess steam could burn. Season as required and serve. Cooking times may vary depending on size and thickness of the fillet.\n\nPoach - From Frozen : Medium 10-12 mins.\nAdd milk or water to a medium size pan, enough to cover the fillet. Bring the boil, add fillet and bring back to the boil. Reduce the heat to allow a gentle simmer and cook. Remove fish with a slotted spoon and season as required and serve. Cooking times may vary depending on size and thickness of the fillet.\n\nCooking Instructions - General :\nRemove all packaging.\nNot suitable for microwave cooking.\nDo not eat raw.\nFully cook before eating.\nCheck product is piping hot before serving.\nDo not reheat.\nWe have given you these cooking instructions as a guide only.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\nBest before: When stored at -18°C or below. Keep frozen.\nFor star marked freezers:\n Up to 1 week\n Up to 1 month\n (18°C) Up to 3 months\n (18°C) Until best before date\n\nStorage Conditions\nMax Temp °C -18\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning\u003c\/strong\u003e\nWARNING Extra care has been taken to remove bones, although some may remain.\n\n\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\nVietnam\n\n\u003cstrong\u003eFeatures\u003c\/strong\u003e\nFrozen for Freshness. Skinless Boneless. With a succulent and flaky texture. Poach 12 Mins. Live Better. High in protein.\n\nProtein contributes to the maintenance of muscle mass.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47700814233838,"sku":"STO-ITEM-2026-32860","price":6.66,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/T_5063089156551.jpg?v=1780421280","url":"https:\/\/mcgrocer.com\/products\/asda-smoked-white-fish-fillets-400g-m202632860","provider":"McGrocer","version":"1.0","type":"link"}