{"product_id":"asda-just-essentials-porridge-oats-1kg-323093","title":"ASDA Just Essentials Porridge Oats 1kg","description":"\u003cp\u003eIngredients: Rolled Oats.\u003c\/p\u003e\u003cp\u003eNutritional Values:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 50g\u003c\/th\u003e\n\u003cth\u003ePer 50g serving with 284ml semi-skimmed milk\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1569\u003c\/td\u003e\n\u003ctd\u003e785\u003c\/td\u003e\n\u003ctd\u003e1339\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e372\u003c\/td\u003e\n\u003ctd\u003e186\u003c\/td\u003e\n\u003ctd\u003e317\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e62g\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.07g\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.34g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eOne 50g portion of Asda Porridge Oats provides at least 1.8g of beta-gluten from oats, which is 60% of 3g, the suggested daily amount. We suggest this product provides 20 servings.\u003c\/p\u003e\u003cp\u003eFeatures: High in fibre. Contains oat beta-glucan. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Cooking Instructions - General : Serves 2. Check product is piping hot before serving. Do not reheat. We have given you these cooking instructions as a guide only. Microwave - From Ambient : 700W 5 mins, 900W 4 mins. Put 100g (4oz) of porridge oats into a large microwavable container. Add 568ml (1 pint) of milk, water or a mixture of both and stir. Do not cover. Heat on full power for 3 minutes (700W), 2 minutes (900W). Stir thoroughly. Heat on full power for a further 2 minutes (700W), 2 minutes (900W). Stir thoroughly and add salt or sugar to taste. Hob - From Ambient : 4-6 mins. Put 100g (4oz) of porridge oats into a saucepan. Add 568ml (1 pint) of milk, water or a mixture of both and stir. Bring to the boil, reduce heat and simmer, stirring occasionally. Add salt or sugar to taste (optional).\u003c\/p\u003e\u003cp\u003eStorage: Unopened: Store in a cool, dry place. Opened: Store in an airtight container and consume within 30 days.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom.\u003c\/p\u003e\u003cp\u003eRecycling Info: Do Not Recycle: Whole Packaging.\u003c\/p\u003e\u003cp\u003eProduct Information: Oat beta-glucan has been shown to lower\/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.\u003c\/p\u003e\u003cp\u003eRegulated Product Name: Rolled oats. Storage Type: Ambient.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45121865220334,"sku":"STO-ITEM-2026-108681","price":1.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/0000021082450_e7fdbc5a-2d68-4952-93a0-79486bf7a1ba.jpg?v=1780422429","url":"https:\/\/mcgrocer.com\/products\/asda-just-essentials-porridge-oats-1kg-323093","provider":"McGrocer","version":"1.0","type":"link"}