{"product_id":"asda-fruit-fibre-500g-589068","title":"ASDA Fruit \u0026 Fibre 500g","description":"\u003cp\u003e\u003c\/p\u003e\nRecycling Info\u003cp\u003eRecycle: Box. Recycle with bags at large supermarket - Don't recycle at home: Bag. \u003c\/p\u003e\nAllergy Advice\u003cp\u003eMay Contain: Brazil Nuts, Cashew Nuts, Macadamia Nut \/ Queensland Nut, Pecan Nuts, Pistachio Nuts, Walnuts. Contains: Almonds, Barley, Hazelnuts, Nuts, Wheat.\u003c\/p\u003e\nLife Style\u003cp\u003eSuitable for Vegans. \u003c\/p\u003e\nPacked In\u003cp\u003eUnited Kingdom\u003c\/p\u003e\nNet Content\u003cp\u003e500 Grams\u003c\/p\u003e\nNutritional ValuesNutrientPer 100gPer slice\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1616\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e383\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e69g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.28g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eVitamins \u0026amp; Minerals\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.94mg\u003c\/td\u003e\n\u003ctd\u003e85%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e1.2mg\u003c\/td\u003e\n\u003ctd\u003e86%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e14mg\u003c\/td\u003e\n\u003ctd\u003e88%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.2mg\u003c\/td\u003e\n\u003ctd\u003e86%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e170µg\u003c\/td\u003e\n\u003ctd\u003e85%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e2.1µg\u003c\/td\u003e\n\u003ctd\u003e84%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic acid\u003c\/td\u003e\n\u003ctd\u003e5.1mg\u003c\/td\u003e\n\u003ctd\u003e85%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e12mg\u003c\/td\u003e\n\u003ctd\u003e86%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003e†RI = Reference Intake\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eThis pack contains approximately 12 servings of 40g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\nStorage\u003cp\u003eUnopened: Store in a cool, dry, odour free place.\nOpened: To retain freshness fold over inner sleeve after use.\u003c\/p\u003e\nProduct Information\u003cp\u003eOur Cereals\nAre a satisfying choice for any time of the day, whether they be for a tasty kickstart to your day or a convenient, delicious evening snack,\nWe have everything to bring brighter living to your daily routine.\n\nAdults should aim for 30g fibre per day. Each portion of Fruit \u0026amp; Fibre contains 3.7g of fibre\nWholegrains include all parts of the grain\nVitamin B1 is also known as thiamin which helps to maintain normal function of the heart.\u003c\/p\u003e\nSafety Warning\u003cp\u003eWARNING\nExtra care has been taken to remove shell, although some may remain.\u003c\/p\u003e\nRegulated Product Name\u003cp\u003eWholegrain wheat flakes with raisins, sweetened dried banana chips, toasted coconut, dried apple, roasted chopped hazelnuts and almond, fortified with niacin (B3), iron, pantothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid (B9) and vitamin B12\u003c\/p\u003e\nStorage Type\u003cp\u003eAmbient\u003c\/p\u003e\nFeatures\u003cp\u003eBowls of Goodness. Crispy Wheat Flakes With Fruit and Nuts, Fortified with Iron. Contains Wholegrain. High in Fibre. Source of Thiamin. Live better. British wheat. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans.\u003c\/p\u003e\nIngredients\u003cp\u003eWhole Wheat (75%) , Raisins (14%) , Sugar , Sweetened Dried Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring] , Toasted Coconut Chips (3%) , Malted Barley Extract , Apple Flakes (2%) , Roasted Chopped Nuts [Hazelnuts, Almonds (Nut)] , Salt , Thiamin (B1) , Niacin (B3) , Iron , Pantothenic Acid (B5) , Riboflavin (B2) , Vitamin B6 , Folic Acid (B9) , Vitamin B12  .\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":48096687456494,"sku":"589068","price":1.99,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/mcgrocer.com\/products\/asda-fruit-fibre-500g-589068","provider":"McGrocer","version":"1.0","type":"link"}