{"product_id":"asda-dried-chickpeas-500g-551060","title":"ASDA Dried Chickpeas 500g","description":"\u003cp\u003eIngredients: Dried Chickpeas.\u003c\/p\u003e\u003cp\u003eNutritional Values:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g (prepared as directed)\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e570\u003c\/td\u003e\n\u003ctd\u003e456\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e9.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eWe suggest this product provides 12 servings. 40g uncooked chickpeas weighs approximately 80g when cooked.\u003c\/p\u003e\u003cp\u003eFeatures: Stir into a vegetable curry. Naturally high in protein. 1 of your 5 a day per cooked 80g. Naturally high in fibre. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient : 1 hr 25 mins. Soak 100g chickpeas in water overnight. Drain and rinse thoroughly, place the soaked chickpeas into a large saucepan with 500ml of water. Place the pan on a medium ring on a high heat and boil for 10 minutes. Reduce the heat to low, cover with a lid and simmer for 75 minutes or until the chickpeas have softened but are slightly firm to the bite. Make sure to top up water if needed. Drain thoroughly and use as required.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, reseal using the tab provided.\u003c\/p\u003e\u003cp\u003eSafety Warning: WARNING: Do not eat raw. Fully cook before eating.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom. Packed In: Canada.\u003c\/p\u003e\u003cp\u003eRecycling Info: Not Recyclable: Whole Packaging.\u003c\/p\u003e\u003cp\u003eProduct Information: Protein contributes to the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eRegulated Product Name: Dried chickpeas. Storage Type: Ambient.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487745630446,"sku":"551060","price":3.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054070638095.jpg?v=1780418203","url":"https:\/\/mcgrocer.com\/products\/asda-dried-chickpeas-500g-551060","provider":"McGrocer","version":"1.0","type":"link"}