{"product_id":"asda-cod-mornay-with-buttery-mash-ready-meal-400g-m202621461","title":"ASDA Cod Mornay with Buttery Mash Ready Meal 400g","description":"\u003cp\u003eNet Content 400 Grams.\u003c\/p\u003e\u003cp\u003eIngredients Potatoes (29%), Cod (Gadus Morhua) ( Fish ) (20%), Whole Milk , Peas (10%), Carrots (10%), Water, Single Cream ( Milk ) (5%), Extra Mature Cheddar Cheese ( Milk ) (2%), Mature Cheddar Cheese ( Milk ) (1%), Unsalted Butter ( Milk ) (1%), Cornflour, Garlic Purée, Salt, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Herbs, Black Mustard Seeds, Potato Starch, Spices, Spirit Vinegar.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g (microwaved)\u003c\/th\u003e\n\u003cth\u003ePer pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal 94\u003c\/td\u003e\n\u003ctd\u003e341\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 396\u003c\/td\u003e\n\u003ctd\u003e1433\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 3.1g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 1.8g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 8.5g\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 2.1g\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 1.8g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 7.2g\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.39g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eMeal for one. Flaky cod in a rich cheese and parsley sauce, with garden vegetables and buttery mash.\u003c\/p\u003e\u003cp\u003eCooking Guidelines Oven cook From Chilled 190°C \/ 375°F \/ Fan 170°C \/ Gas 5 \/ 20 mins Place container onto a baking tray and heat in the centre of a preheated oven. Leave to stand for 1 minute before serving. Serve.\u003c\/p\u003e\u003cp\u003eMicrowave From Chilled 700W 6 mins \/ 900W 4 1\/2 mins Place directly into microwave and heat on full power for 2 1\/2 minutes (700W), 2 1\/2 minutes (900W). Leave to stand for 1 minute and return to the microwave for a further 3 1\/2 minutes (700W), 2 minutes (900W), until thoroughly heated. Leave to stand for 1 minute before serving. Serve.\u003c\/p\u003e\u003cp\u003eCooking Instructions General Remove sleeve and pierce film lid in several places over both compartments. Take care when removing film lid as hot steam will escape. Check product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003eStorage Keep refrigerated. Do not exceed the use by date. Not suitable for freezing.\u003c\/p\u003e\u003cp\u003eWARNING Extra care has been taken to remove bones, although some may remain.\u003c\/p\u003e\u003cp\u003eCountry of Origin United Kingdom\u003c\/p\u003e\u003cp\u003eRecycling Info Recycle Tray Do Not Recycle Film Recycle Sleeve\u003c\/p\u003e\u003cp\u003eMSC Certified Sustainable Seafood MSC-C-50517, The cod in this product comes from a fishery that has been independently certified to the MSC environmental standard for fishery.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47678084317422,"sku":"STO-ITEM-2026-21461","price":6.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5057172075256.jpg?v=1780421152","url":"https:\/\/mcgrocer.com\/products\/asda-cod-mornay-with-buttery-mash-ready-meal-400g-m202621461","provider":"McGrocer","version":"1.0","type":"link"}