{"product_id":"allplants-aubergine-parmigiana-frozen-ready-meal-300g-m202606687","title":"allplants Aubergine Parmigiana Frozen Ready Meal 300g","description":"\u003cp\u003eYou're making aubergine parmigiana; juicy aubergine in a rich tomato and lentil sauce with creamy oat bechamel and a crispy crumb topping.\u003c\/p\u003e\u003cp\u003eReal Food, Real Flavour, 100% Natural Ingredients, 5g Fibre per serving, 100% Plant Based, Always natural ingredients, On your table in 7 mins\u003c\/p\u003e\u003cp\u003eThousands of plant-based recipes have gone into the craft of this one.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e501 kJ\/ 121 kcal\u003c\/td\u003e\n\u003ctd\u003e1503 kJ\/ 363 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.5g\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.80g\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eApproximately one serving per pack\u003c\/p\u003e\u003cp\u003eKeep Frozen\u003c\/p\u003e\u003cp\u003eServe it with your favourite green veg and a fresh warm focaccia or garlic bread on the side. Simple, satisfying and full of flavour.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. The allplants way is to oven cook from frozen. Don't reheat once cooled.; Microwave - From Frozen. For a quicker win: (800W full power). Remove sleeve and pierce film. Place on a microwaveable plate and cook for 7 minutes. Allow to stand 1 minute then serve piping hot.; Oven cook - From Frozen. Heat your oven to 200°C (fan 180°C). Remove sleeve and film. Place on a preheated baking tray in the centre of the oven for 40 minutes. Allow to stand for one minute before serving piping hot.\u003c\/p\u003e\u003cp\u003eWater, Aubergine (23%), Tomatoes, Gluten Free Oat Drink (Water, Gluten Free Oats , Sunflower Oil, Salt), Red Pepper, Onion, Rapeseed Oil, Green Lentils, Carrots, Celery , Breadcrumbs ( Wheat Flour ( Wheat , Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Puree, Cornflour, Sundried Tomato Paste (Sundried Tomatoes, Sunflower Oil, Salt, White Wine Vinegar, Garlic, Rosemary, Basil, Black Pepper), Maple Syrup, Garlic Puree, Gluten Free Tamari Soy Sauce (Water, Soybeans , Salt, Spirit Vinegar), Salt, Red Bell Pepper Flakes, Red Wine Vinegar, Parsley, Yeast Extract Powder, Paprika, Onion Powder, Basil, Thyme, Smoked Paprika, White Pepper, Sage, Ground Nutmeg\u003c\/p\u003e\u003cp\u003eContains Celery, Contains Oats, Contains Soya, Contains Wheat\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591923417326,"sku":"STO-ITEM-2026-06687","price":6.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_cd6a1c9b-340c-48cc-8669-9f2e30ed6f1d.jpg?v=1775870112","url":"https:\/\/mcgrocer.com\/products\/allplants-aubergine-parmigiana-frozen-ready-meal-300g-m202606687","provider":"McGrocer","version":"1.0","type":"link"}