{"product_id":"all-plants-spinach-tofu-curry-frozen-vegetarian-ready-meal-300g-m202606716","title":"all plants Spinach \u0026 Tofu Curry Frozen Vegetarian Ready Meal 300g","description":"\u003cp\u003eIts curry night. You're making rich and creamy spinach and coconut curry, with tofu and sweet potato. Delicious served with fluffy basmati rice, a dollop of coconut yogurt and a scatter of fresh coriander for the perfect weeknight win. Simple, satisfying and full of flavour.\u003c\/p\u003e\u003cp\u003eFeatures: Real Food, Real Flavour, 100% Natural Ingredients, 14g Protein per serving, Source of Fibre, Source of Protein, 100% Plant based, Always natural ingredients, On your table in 7 mins\u003c\/p\u003e\u003cp\u003eFurther description: Thousands of plant-based recipes have gone into the craft of this one.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e546 kJ\/ 132 kcal\u003c\/td\u003e\n\u003ctd\u003e1638 kJ\/ 396 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.85g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eApproximately one serving per pack\u003c\/p\u003e\u003cp\u003eStorage: Keep Frozen\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Don't reheat once cooled.; Microwave - From Frozen. For a quicker win: (800W full power). Remove sleeve and pierce film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film and cook for 2 further minutes. Allow to stand for one minute before serving piping hot.; Oven cook - From Frozen. Heat your oven to 200°C (fan 180°C). Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 40 minutes. Allow to stand for one minute before serving piping hot.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Not Recyclable; Sleeve - Recycle; Tray - Recycle\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Tofu with spinach, sweet potato and vegetables in a coconut sauce. Storage: For best before date, see front of pack. Keep frozen at less than -18°C. Do not refreeze after defrosting. Safety Warning: Ingredients are carefully checked but occasionally the odd piece of stone may be present. Usage: 1 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Water, Tofu (Water, Soya Beans, Nigari) (15%), Onion, Sweet Potato (10%), Spinach, Desiccated Coconut, Garden Peas, Green Lentils, Rapeseed Oil, Garlic Puree, Ginger Puree, Tomato Puree, Salt, Lemon Zest, Curry Powder (Turmeric, Coriander, Mustard , Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Ground Coriander, Ground Cumin, Smoked Paprika, Mustard Seeds, Cornflour, Garam Masala (Ground Coriander, Cassia, Ginger, Cloves), Cumin Seeds, Lime Leaves, Ground Turmeric, Ground Black Pepper, Chilli Powder\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, Contains Mustard, Contains Soya. May contain Gluten.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591913947374,"sku":"STO-ITEM-2026-06716","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3750758b-b6ce-474b-840a-75d7e3fddac2.jpg?v=1775870117","url":"https:\/\/mcgrocer.com\/products\/all-plants-spinach-tofu-curry-frozen-vegetarian-ready-meal-300g-m202606716","provider":"McGrocer","version":"1.0","type":"link"}