{"product_id":"all-plants-cauliflower-lentil-dahl-frozen-ready-meal-300g-2026550507","title":"All Plants Cauliflower \u0026 Lentil Dahl Frozen Ready Meal 300g","description":"\u003cp\u003e\u003cstrong\u003eAll Plants Cauliflower \u0026amp; Lentil Dahl\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e8g Protein per serving. Source of Fibre. On your table in 7 mins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 300g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Roasted Cauliflower (16%), Water, Carrots (13%), Desiccated Coconut (10.5%), Onions, Red Split Lentils (7%), Spinach (4.6%), Apricots (4%), Rapeseed Oil, Garlic Puree, Curry Powder (Turmeric, Coriander, \u003cstrong\u003eMustard\u003c\/strong\u003e Seeds, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Salt, Smoked Paprika, \u003cstrong\u003eMustard\u003c\/strong\u003e Seeds, Cornflour, Ground Turmeric, Black Pepper\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e Source of Fibre\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage and Usage:\u003c\/strong\u003e Keep Frozen\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e Ingredients are carefully checked but occasionally the odd piece of stone may be present.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e523kJ\/126kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.75g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e Don't reheat once cooled.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave (800W full power):\u003c\/strong\u003e Remove sleeve and film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film and cook for 2 further minutes. Allow to stand for one minute before serving piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOven cook:\u003c\/strong\u003e Heat your oven to 200°C (fan 180°C). Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 35 minutes. Allow to stand for one minute before serving piping hot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e For best before date, see front of pack....Keep frozen at less than -18°C. Do not refreeze after defrosting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Serve with a dollop of yoghurt, a scatter of fresh coriander or a sprinkle of finely sliced chilli. Simple, satisfying and full of flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e M\u0026amp;E Mills Chilled Ltd, PO Box 81163, London, W8 9LL.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e Film\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49421816791278,"sku":"STO-ITEM-2026-550507","price":6.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_773832_BP_4_c8cd2a77-c617-4766-9efe-30d86b9b100e.jpg?v=1786806670","url":"https:\/\/mcgrocer.com\/products\/all-plants-cauliflower-lentil-dahl-frozen-ready-meal-300g-2026550507","provider":"McGrocer","version":"1.0","type":"link"}