{"product_id":"alara-gluten-free-porridge-oats-500g-2026234487","title":"Alara Gluten Free Porridge Oats 500g","description":"\u003cp\u003ePure, natural oats carefully sourced and guaranteed gluten free - perfect for porridge, baking, or a healthy breakfast\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e100% Gluten-free wholegrain \u003cstrong\u003eOats\u003c\/strong\u003e flakes\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eProduced in an environment that handles milk, nuts, peanuts, soya, SO2 and sesame seeds\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMix 40g of Pure oats with 180ml of milk or water. HOB: Cook or 2-3 minutes stirring constantly until the desired consistency is reached. Microwave: Cook for 3 minutes(650W) then stir and leave for 1 minute.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAverages Values Per 100g\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergy: 1651kJ \/ 391kCal\u003c\/li\u003e\n\u003cli\u003eFat: 6.3g\u003cul\u003e\u003cli\u003eOf which Saturates: 1.1g\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003ePolyunsaturates: 2.3g\u003c\/li\u003e\n\u003cli\u003eMonounsaturates: 2g\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 67g\u003cul\u003e\u003cli\u003eOf which Sugars: 1.5g\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eFibre: 9.8g\u003c\/li\u003e\n\u003cli\u003eProtein: 11.8g\u003c\/li\u003e\n\u003cli\u003eSalt: 0.02g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48325030805742,"sku":"STO-ITEM-2026-234487","price":4.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/4459c0f1-5db3-4642-8e96-32d0d97419e6_0.avif?v=1784155608","url":"https:\/\/mcgrocer.com\/products\/alara-gluten-free-porridge-oats-500g-2026234487","provider":"McGrocer","version":"1.0","type":"link"}