{"product_id":"ainsley-harriott-spice-sensation-flavoured-cous-cous-100g-660302","title":"Ainsley Harriott Spice Sensation Flavoured Cous Cous 100g","description":"\u003cp\u003eTasty vegetables, sunflower seeds, mixed spices and a chilli kick - perfect with lamb or roasted pumpkin. Ready in 3 minutes, just add boiling water.\u003c\/p\u003e\u003cp\u003eFeatures: With sunflower seeds, coriander, cayenne and paprika, Source of Protein, Low Fat, Low Sugar, Ready in 5 Minutes, Calories 184 Per Serving, Suitable for Vegetarians, No artificial colours or preservatives.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g (as made up)\u003c\/th\u003e\n\u003cth\u003eper Serving (as made up)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e599kJ (142kcal)\u003c\/td\u003e\n\u003ctd\u003e779kJ (184kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003ctd\u003e33g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.44g\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e176g\u003c\/td\u003e\n\u003ctd\u003e228g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis sachet provides two servings of approximately 130g when made up as per instructions without butter or oil. Serving per package: 2, Serving size: 130g (as made up).\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003ePreparation: Place the contents of this sachet into a bowl. Add 160ml of boiling water, stir well and cover the bowl with a lid. Leave to stand for 3-5 minutes to allow the couscous to absorb the water. Fluff the couscous with a fork to separate the grains. Serve immediately.\u003c\/p\u003e\u003cp\u003eIngredients: Dried Couscous (86%) [Durum Wheat Semolina], Dried Vegetables (6.1%) (Carrot, Onion, Tomato), Natural Flavourings (contain Wheat , Barley ), Sunflower Seeds (1.5%), Palm Oil, Salt, Maltodextrin, Dried Garlic, Dried Parsley, Carrot Powder, Dried Coriander Leaf, Onion Powder, Ground Spices (0.1%) (Cayenne Pepper, Paprika).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, May Contain Soya, Contains Wheat. May also contain traces of Milk, Soya \u0026amp; Egg. Contains: Wheat, Gluten, Barley.\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677291700462,"sku":"660302","price":1.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_681a8cc6-dcb4-48e1-97ef-75d2494ba611.jpg?v=1778521534","url":"https:\/\/mcgrocer.com\/products\/ainsley-harriott-spice-sensation-flavoured-cous-cous-100g-660302","provider":"McGrocer","version":"1.0","type":"link"}